LMFT, 5 years of experience
Jamula Taylor, LMFT, is a licensed Marriage and Family Therapist and Mindset Coach with 5 years of experience helping adults break unhealthy patterns, strengthen boundaries, and build emotional resilience. She has worked with diverse populations, including individuals navigating homelessness, incarceration, and major life stressors. Jamula specializes in depression, anxiety, codependency, stress, and domestic violence. Her approach is calm, clear, and collaborative—positioning herself as a partner in her clients’ growth rather than the “expert” in their lives. She is committed to making the first step into therapy feel safe and accessible, and she is passionate about empowering people to step into clarity, confidence, and lasting change
During our first session, I will conduct a comprehensive assessment to understand your background, what brings you to therapy, and your goals for our work together. This hour-long session is focused on building rapport and gathering information rather than active therapy interventions. I'll ask about your history, current concerns, and what you hope to achieve. This is also your opportunity to ask questions about my approach, experience, and whether we're a good fit. I prioritize creating a comfortable, non-judgmental space where you can share openly as we establish the foundation for meaningful therapeutic work
My therapeutic approach is grounded in establishing strong therapeutic rapport and maintaining a client-centered focus throughout the treatment process. I prioritize understanding each client's unique goals, needs, and values to ensure that interventions are meaningful and aligned with their desired outcomes. I utilize Cognitive Behavioral Therapy (CBT) as my primary treatment modality, helping clients recognize and understand the interconnected relationship between thoughts, emotions, and behaviors. Through this evidence-based framework, clients gain insight into how cognitive patterns influence their emotional experiences and behavioral responses. My practice has demonstrated consistent success in facilitating significant client progress and meaningful change. This effectiveness stems from a combination of attentive clinical listening, individualized treatment planning, and collaborative goal-setting that empowers clients to take an active role in their therapeutic journey.
My ideal client is an adult aged 18–65 who recognizes the need for support and is genuinely ready to do the work. They come to therapy committed to personal growth, open to honest reflection, and willing to face difficult emotions or longstanding patterns. I work best with clients seeking help with boundaries, codependency, emotional regulation, and effective communication. They understand that meaningful change takes time, consistency, and courage, and they value the process over quick fixes. This client is motivated by a desire for emotional freedom—living authentically, choosing aligned relationships, and breaking unhealthy cycles. They see therapy as a collaborative partnership, practicing new skills between sessions and maintaining open communication as we work toward lasting, meaningful change.
My experience with this treatment method is rooted in years of helping clients understand the connection between their thoughts, emotions, and behaviors. I use a structured, evidence-based approach that guides clients to challenge unhelpful thinking patterns and replace them with healthier, more empowering ones. I stay attentive, collaborative, and honest throughout the process, making sure clients feel supported while still being held accountable. My goal is always to help people gain clarity, build confidence, and create lasting change—not just temporary relief.
13 ratings with written reviews
August 14, 2025
I feel Jamula is a provider that will be a pleasure to work with. On my grow therapy journey.
July 31, 2025
i was worried finding a new therapist and how many it would take for me to feel comfortable. Jamula’s authenticity really made it easy to feel safe and honest
July 2, 2025
I’m so happy I found Jamula on this site. She is smart and funny and extremely knowledgeable. She never makes me feel judged and is relatable and kind.