I’m Ophelia and I’m excited you have found my page. I love working with young adults and adults to find their passion in life, remove the blocks that prevent them from being their most awesome self and learn to live a life they've envisioned.
What can clients expect to take away from sessions with you?
How do you respond to challenges, Stressors and failures? Challenges and Failures doesn’t mean nothing has been accomplished; there is always the opportunity to learn something. We fail only when we don’t learn from each experience. The decision is up to us—we can choose to turn challenges and stressors into hitching posts or into guideposts in our lives. If you need help turning those challenges, stressors and failures into guideposts, I can help. Whether you're looking to save or improve a relationship, let me help you get started. Can't quite put a finger on what's bothering you? Let us work on gaining understanding and finding a possible solution.
What treatment methods and tools do you utilize?
I utilize a variety of techniques, including dialectical behavior therapy, cognitive behavioral therapy, solution focused therapy, rational emotive behavior therapy, stress management, assertiveness training, mood management, anxiety reduction, empowerment and work/life balance.
Explain to clients what areas you feel are your biggest strengths.
General Mental Health Personal Growth and Self-Esteem General relationship challenges (family, friends, co-workers) Marriage and Partnerships Religion and Spirituality
Describe the client(s) you are best positioned to serve.
Adults seeking to incorporate spirituality into their treatment.