Feeling stuck, stressed, or overwhelmed? You’re not alone, and I’m here to help. As a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) with over six years of experience, I specialize in working with young adults and teens to tackle life’s challenges head-on. Together, we’ll create a space where you can feel heard, supported, and understood—free from judgment. I use proven approaches like EMDR, Cognitive Behavioral Therapy (CBT), and CT-R, along with other tools that fit your unique needs. Whether you’re dealing with anxiety, past experiences that feel hard to shake, trouble with relationships, or figuring out who you are and want to be, I’m here to guide you at your own pace. My focus is always on helping you feel empowered to take control of your story. You don’t have to face this alone. Therapy can be a place to work through tough emotions, build confidence, and discover new ways to handle whatever life throws your way. Together, we’ll work on building the tools you need not just to get by—but to thrive. Your voice matters, and I’m here to make sure it’s heard

What can clients expect to take away from sessions with you?

From our first session, we’ll focus on creating a space where you feel safe, understood, and supported. We’ll kick things off with introductions, then explore what’s on your mind and the challenges you’re facing. Together, we’ll work on developing a treatment plan tailored just for you—one that matches your goals and feels true to who you are. Every session is about building strategies to help you move forward and feel more confident in taking on whatever life throws your way

Explain to clients what areas you feel are your biggest strengths.

I’m all about meeting you where you’re at. I’ve worked with people from all kinds of backgrounds and situations, which has given me a solid understanding of what works for different needs. I bring great communication skills and a knack for organization that help keep our work together structured and focused. But what I think matters most is my ability to create a space where you feel comfortable being yourself—and where we can collaborate to zero in on what’s going to help you the most.

Describe the client(s) you are best positioned to serve.

No two people are exactly alike, and I believe your path in therapy should reflect that. I work best with those who feel stuck or overwhelmed and are ready to explore new tools and perspectives that fit their lives. Whether you’re dealing with anxiety, finding it hard to manage stress, navigating relationships, or figuring out who you want to be, I’m here to help. We’ll work together to develop a personalized approach that fits your needs and helps you feel more in control of your next steps

About Kayla Alvey

Appointments