(she/her)
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences. I am a trained practitioner of Trust-Based Relational Intervention (TBRI), an approach rooted in connection, empowerment, and correction that is especially effective with individuals who have experienced trauma, loss, or attachment disruptions. I offer a safe, nonjudgemental space to explore your experiences, reconnect with your strengths, and rebuild a healthier sense of self. Together, we’ll work to understand and shift patterns shaped by the past, so you can cultivate more fulfilling relationships and a deeper connection to yourself.
In our first session, we'll get to know each other as we talk about your current challenges. I would love to hear your expectations and goals for therapy, or help you figure out what those are! By the end of our session, we'll have a plan to move forward in our follow-up sessions. I strive to create a warm, supportive, and collaborative environment where individuals and families feel safe to explore, heal, and grow. My goal is to walk alongside you as you deepen your self-awareness, strengthen relationships, and build meaningful, resilient lives. If you have questions or concerns please reach out. I am happy to help!
As a provider, I hope you leave our sessions feeling heard and valued, with a sense of hope to move forward in whatever challenges you are facing.
I am here to help adults feeling overwhelmed and struggling to find solutions.
Kristy Ayers offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
I use Cognitive Behavioral therapy to aid my clients in exploring the connections between their thoughts, emotions, and action.
In a world in which we often focus our attention on what is wrong, I prefer to shift the focus to what is going well and what are the gifts/strengths every person has.
Each individual is the expert in their experience and thoughts. In therapy, we'll focus on you, the unique individual you are, rather than generalities.
I am currently worked toward certification in Trauma-Focused-CBT. I will help you to identify your emotions, learn regulation skills, and practice them as we process your experiences.