Shenelle Jackson
As a licensed clinical social worker, my position is to help you work through the challenges that are affecting your ability to live a healthy lifestyle mentally, emotionally, psychically and mentally.
I host workshops and events that are geared to helping them grow and find community with like minded individuals.
As your clinical social worker, functioning as a therapist I will focus on how social factors and systems are affecting your wellness and help you create strategies to address them.
First session
In our first session, we will deep dive into the reason that you wanted to come to therapy. We will identify the top three areas of focus for the next six months and create a plan to address them. We are going to review the expectations of you as a client and me as your therapist. We will review all paperwork to make sure everything is accurate. Then we will schedule a consistent day and time that you will meet with me.
Strengths
As a clinical social worker, my work with my clients extend beyond therapy. I am trained to focus in on finding solutions and creating ways to prevent past or present behaviors that have serve as a wall from you getting to the life and relationships you desire. I am attentive to the needs of my clients and understand that there is no one way to help them all. All strategies are created with the client and are unique to their needs. All of my clients receive homework to help them dive deeper and find what it is they may be missing or desire. I host workshops and events that are geared to helping them grow and find community with like minded individuals. In-person sessions are available to those who reside in DC, Maryland and Virginia.
Ideal clients
I assist high achieving men and women looking for ways to address the mental barriers that affect their ability to live a healthy lifestyles and build meaningful relationships. My ideal client feels disconnected from themselves. They do not know if the path they have chosen was the right one. They achieved their goals, but have lost themselves. They look like a success on the outside but are miserable on the insides. They want to better manage their success by creating boundaries with people and their resources. They want to trust themselves and others. They also want to build genuine relationships with people who truly care and cherish them.I work with high-achieving adults who are ready to address what's really getting in the way of dating well and building relationships that last. My ideal client feels disconnected from themselves. They have hit their goals but lost their footing somewhere along the way — successful on paper, unsettled underneath. They're ready to set real boundaries with their time, energy, and relationships. They want to trust themselves again, trust the right people, and build genuine connection instead of settling for what is comfortable.
Treatment methods
Solution Focused Brief Treatment
As a licensed clinical social worker I prioritize empowering individuals and communities to identify and leverage their strengths and resources to achieve positive change, rather than dwelling on problems or past traumas. I use a strengths-based approach, that focus on what clients can do rather than what they can not . My approach recognizes that individuals possess inherent strengths and resources that can be utilized to overcome challenges. I also have collaborative approach, where I, the social worker, and you, the client, work together to identify goals, develop solutions, and track progress. My approach is also client-centered, it empowers individuals to take ownership of their own change process. With solution focused brief therapy I foster hope, resilience, and a sense of agency in clients. This can be particularly important for individuals who have experienced trauma or adversity.
Cognitive Behavioral (CBT)
I used CBT because it is a well-established, effective, and practical approach to helping clients manage mental health concerns, change negative thought patterns, and improve their overall well-being. It focuses on the connection between thoughts, feelings, and behaviors, aiming to help individuals identify and change unhelpful thought patterns and behaviors.
Narrative
I use this approach because it empowers individuals to reframe their experiences, challenge dominant narratives, and create more positive and empowering life stories, ultimately fostering self-awareness and promoting social justice.
Person-centered (Rogerian)
This approach emphasizes the client's unique experiences, strengths, and self-determination as crucial for positive change and well-being, fostering empowerment and collaboration.
Location
Virtual sessions
In-person sessions1530 Wilson Blvd, Arlington, VA 22209, #650
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- District of ColumbiaLicense LC200002920
- CaliforniaLicense 107120
- MarylandLicense 32117
- VirginiaLicense 0904019036