PMHNP, 1 years of experience
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critical care. My work as a public health surveyor in mental health hospitals taught me the importance of dignity and compassion in care. Today, I combine medication management, therapy, and mindfulness to help clients heal, build resilience, and move forward with confidence.
In our first session together, my focus is on getting to know you and understanding what brought you to seek support. We’ll talk about your current concerns, your history, and your goals for treatment in a way that feels comfortable and at your pace. I’ll also share how I work — including therapy approaches, coping strategies, mindfulness practices, and medication management if appropriate — so you know what to expect moving forward. This first visit is not about judgment or labels; it’s about creating a safe, supportive space where you feel heard. By the end of our session, we’ll begin to outline a personalized plan tailored to your needs, so you can feel confident that you’re taking meaningful steps toward balance and well-being.
As a psychiatric-mental health nurse practitioner, my greatest strengths lie in how I listen, how I connect, and how I empower. My approach combines clinical expertise with deep empathy, allowing me to meet each client where they are—with respect, compassion, and curiosity. 💬 Active Listening & Emotional Presence Clients often tell me they feel truly heard and seen—sometimes for the first time. I create a space where people can express their pain, fears, and hopes without fear of judgment. I listen not just for symptoms, but for the story behind them. 🧠 Integrated, Holistic Care I bring a balanced approach to mental wellness, offering: Evidence-based medication management when appropriate Mindfulness-based and grounding techniques to enhance emotional regulation Support for nutrition, sleep, routines, and self-compassion This mind-body-soul approach helps clients gain tools that are not just clinical, but deeply practical and sustainable. 🤝 Cultural Sensitivity & Inclusivity I provide care that is trauma-informed, LGBTQIA+ affirming, and respectful of all racial, cultural, and spiritual backgrounds. My goal is to create a safe space for people who may have felt dismissed or misunderstood in traditional medical or mental health settings. 🔍 Clinical Intuition and Clarity With experience across outpatient and inpatient settings, I’m skilled at identifying patterns, clarifying complex diagnoses, and helping clients understand the “why” behind their experiences. I believe in transparency and collaboration—you are the expert on you. 🌱 Empowerment Over Pathology I don’t define people by their diagnoses. I focus on strengths, goals, and growth. My job is to help you feel empowered, not labeled—to give you tools that help you show up for yourself every day, even when life feels heavy.
My ideal clients are individuals of all ages and backgrounds who are seeking support with their mental health, no matter the challenge they are facing. I work with people managing a wide range of concerns, including depression, anxiety, ADHD, bipolar disorder, personality disorders, trauma, and more. Many of my clients are looking for a combination of therapy, coping strategies, mindfulness, and, when appropriate, medication management to help them achieve stability and growth. What matters most is not the diagnosis, but the willingness to take a step toward healing. Whether you are struggling with overwhelming emotions, difficulties in relationships, or simply wanting to improve your overall well-being, I provide a safe, supportive space to explore your goals and build a treatment plan that works for you.
I incorporate Mindfulness-Based Stress Reduction (MBSR) as a powerful tool to help individuals manage stress, anxiety, and symptoms of depression. MBSR is an evidence-based approach developed by Dr. Jon Kabat-Zinn that combines mindfulness meditation, gentle movement, and body awareness to improve overall well-being. In my practice, I use MBSR to support patients in developing greater awareness of their thoughts, emotions, and physical sensations. By practicing mindfulness, patients learn how to pause before reacting, manage overwhelming feelings, and reduce the intensity of stress in their daily lives. This approach is particularly helpful for individuals who feel stuck in cycles of worry, emotional reactivity, or difficulty focusing. During sessions, I guide patients through mindfulness exercises such as breathing techniques, body scans, guided imagery, and light stretching. I also provide resources for home practice, so patients can build skills outside of our time together. Over the course of treatment, patients often notice improved emotional regulation, better stress management, and an increased sense of calm and resilience. I have seen how MBSR can make a meaningful difference in the lives of my patients, especially those living with depression, anxiety, and ADHD-related stress. My goal is to create a safe and supportive space where patients can explore mindfulness and discover how these skills can empower them in their healing journey. If you are looking for a structured, compassionate approach to managing stress and improving emotional balance, I welcome you to schedule a consultation to see how MBSR may benefit you.
CBT is a structured, evidence-based approach that helps patients identify and change unhelpful thought patterns and behaviors. In my practice, I use CBT to help individuals recognize the connection between their thoughts, emotions, and actions. Together, we work on building healthier coping skills, challenging negative self-talk, and developing practical strategies to manage symptoms of depression, anxiety, ADHD, and stress. Patients often appreciate the goal-oriented nature of CBT, as it provides tools they can apply immediately in daily life. Supportive Therapy Supportive therapy provides a safe and compassionate space for patients to explore their feelings, experiences, and challenges. In this approach, I focus on strengthening self-esteem, offering encouragement, and helping patients navigate difficult life circumstances. This type of therapy is especially helpful for those experiencing grief, relationship stress, or major life transitions. My role is to listen, validate, and guide patients as they build resilience and discover their own strengths. By combining CBT and supportive therapy, I am able to offer both practical tools for change and a nurturing environment for healing. This integrated approach allows patients to feel both empowered and supported as they work toward greater balance and well-being. Would you like me to also put together a combined summary of MBSR, CBT, and supportive therapy (short, patient-facing, warm tone) so your profile shows how you blend these methods uniquely in your practice?
Supportive therapy is a collaborative, compassionate approach designed to help individuals feel understood, encouraged, and empowered while navigating life’s challenges. In this form of therapy, the focus is on creating a safe space where patients can share openly without judgment. In my practice, I use supportive therapy to strengthen self-esteem, validate emotions, and provide guidance during times of stress, grief, relationship difficulties, or major life transitions. The goal is not only to relieve immediate distress but also to help patients build resilience and discover inner strengths. Through active listening, encouragement, and practical problem-solving, supportive therapy allows patients to feel less alone in their struggles while developing healthier ways of coping. Many find that this approach helps them feel grounded, more confident, and better equipped to manage both daily stressors and long-term challenges. If you are seeking a nurturing therapeutic space that emphasizes empathy, understanding, and emotional growth, supportive therapy may be a meaningful step forward.
24 ratings with written reviews
August 3, 2025
Extremely Insightful didnt know what to say when she was telling me about myself. So thankyou
July 27, 2025
Great demeanor- encouraging and patient. Flexible with scheduling and knowledgeable.
July 26, 2025
I had my first session with Dr. Terrie today, and it was the best start to my day in months. She’s warm, kind, caring, informative, and truly listened with sympathy and compassion. She interacted openly, showed concern, and made me feel safe and confident that I was in a safe space to be completely open and honest with her without judgment. Her display of professionalism reassured me I’m in great hands. I left feeling understood, supported, and hopeful about my mental health journey.