I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and leadership experience at both UCLA and Kaiser Permanente. My background also includes critical care and work as a public health surveyor in mental health hospitals, where I developed a strong commitment to providing care rooted in dignity, safety, and compassion. I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and supervisory experience at both UCLA and Kaiser Permanente. My background also includes critical care and work as a public health surveyor in mental health hospitals, where I developed a strong commitment to providing care rooted in dignity, safety, and compassion. I specialize in working with individuals experiencing depression, anxiety, ADHD, and mood-related conditions. My approach is grounded in individualized, evidence-based care, recognizing that each client’s needs, experiences, and goals are unique. I take the time to conduct thorough assessments and develop tailored treatment plans that align with each person’s specific concerns and desired outcomes. A central component of my practice is safe and thoughtful medication prescribing. I carefully evaluate each client’s history, monitor response to treatment, and provide clear education to ensure medications are used effectively and responsibly. In addition to medication management, I incorporate therapeutic support and mindfulness-based strategies to help clients improve emotional regulation, reduce stress, and build practical coping skills. I also offer QB Check testing as part of a comprehensive ADHD evaluation. This objective assessment measures attention, impulsivity, and activity levels, helping to support accurate diagnosis and guide treatment decisions. I use a structured, goal-oriented approach that focuses on measurable progress and long-term stability. Clients can expect a collaborative environment where they feel heard, supported, and actively involved in their care. Goal is to help gain clarity, improve daily functioning, and build resilience to move forward with confidence.
Clients can expect their first session to be structured, thorough, and focused on understanding their unique needs. During this initial visit, I complete a comprehensive psychiatric evaluation, which includes discussing current concerns, symptoms, mental health history, medical history, and treatment goals. This session is designed to build a clear clinical picture and establish a strong foundation for care. We will also begin developing an individualized treatment plan tailored to your specific needs. If appropriate, this may include discussing medication options, therapeutic strategies, and measurable goals. I prioritize safe medication prescribing, which means taking time to carefully assess what is appropriate before making any decisions. Follow-up sessions are focused on continuity, progress, and adjustment of the treatment plan as needed. While the first session is more assessment-focused, subsequent sessions build on that foundation and may feel more targeted toward symptom management, skill-building, and monitoring response to treatment. My approach remains consistent, collaborative, and goal-oriented throughout care. Clients can expect a supportive, professional environment where they are encouraged to ask questions, provide feedback, and actively participate in their treatment. My goal is to ensure you feel heard, informed, and confident in the direction of your care from the very beginning and throughout the process.
What stands out about my approach is my focus on individualized care combined with a strong emphasis on medication safety and consistent, evidence-based treatment. I take the time to understand each client’s unique symptoms, history, and goals so that care is tailored rather than one-size-fits-all. A key part of my practice is safe and responsible medication prescribing. I conduct thorough assessments, provide clear education on treatment options, and closely monitor effectiveness and side effects over time. This helps ensure that treatment is both effective and aligned with each client’s needs while minimizing risk. I also take a structured and goal-oriented approach. I use established tools and clinical measures to track progress, which allows clients to see real, measurable changes in their symptoms and functioning. This not only improves outcomes but also helps clients stay engaged and confident in their care. In addition to medication management, I incorporate practical, evidence-based strategies such as mindfulness techniques and coping skills to support emotional regulation, stress reduction, and daily functioning. My approach is collaborative, meaning clients are actively involved in decision-making and treatment planning. Overall, my approach stands out because it is consistent, personalized, and results-focused. Clients can expect thoughtful, safe care that prioritizes both short-term symptom relief and long-term stability.
I am best positioned to serve individuals experiencing mild to moderate depression, anxiety, stress-related concerns, ADHD, and mood disorders who are seeking a structured, evidence-based approach to improving their mental health. Many of my clients feel overwhelmed, stuck, or frustrated after trying different approaches that did not fully meet their needs. They are often motivated for change but need guidance, clarity, and a practical plan to move forward. I work well with clients who are open to a combination of medication management and therapeutic support. These individuals value a collaborative, goal-oriented approach and are interested in understanding how their symptoms impact their daily functioning. They may struggle with low motivation, difficulty concentrating, emotional dysregulation, or persistent stress, and are looking for effective strategies to regain control and improve their quality of life. My approach emphasizes individualized care, recognizing that each client’s experiences, symptoms, and goals are unique. Treatment plans are tailored to meet specific needs, ensuring that interventions are both relevant and effective. I also prioritize safe and responsible medication prescribing, carefully evaluating each client’s history, symptoms, and response to treatment to optimize outcomes while minimizing risks. My clients often want measurable progress and appreciate structured tools that track improvement over time and promote accountability. I incorporate evidence-based practices, including mindfulness-based strategies, to help reduce stress, improve emotional regulation, and build sustainable coping skills. For individuals with ADHD, I focus on enhancing focus, organization, and executive functioning in practical, real-world ways. I am especially well suited for individuals who prefer integrated care that combines psychiatric evaluation, medication management, and therapeutic support. Overall, I serve clients who are ready to engage in treatment, want clear direction, and are seeking long-term stability and improved functioning.
Mindfulness-Based Therapy
I incorporate Mindfulness-Based Stress Reduction (MBSR) as a powerful tool to help individuals manage stress, anxiety, and symptoms of depression. MBSR is an evidence-based approach developed by Dr. Jon Kabat-Zinn that combines mindfulness meditation, gentle movement, and body awareness to improve overall well-being. In my practice, I use MBSR to support patients in developing greater awareness of their thoughts, emotions, and physical sensations. By practicing mindfulness, patients learn how to pause before reacting, manage overwhelming feelings, and reduce the intensity of stress in their daily lives. This approach is particularly helpful for individuals who feel stuck in cycles of worry, emotional reactivity, or difficulty focusing. During sessions, I guide patients through mindfulness exercises such as breathing techniques, body scans, guided imagery, and light stretching. I also provide resources for home practice, so patients can build skills outside of our time together. Over the course of treatment, patients often notice improved emotional regulation, better stress management, and an increased sense of calm and resilience. I have seen how MBSR can make a meaningful difference in the lives of my patients, especially those living with depression, anxiety, and ADHD-related stress. My goal is to create a safe and supportive space where patients can explore mindfulness and discover how these skills can empower them in their healing journey. If you are looking for a structured, compassionate approach to managing stress and improving emotional balance, I welcome you to schedule a consultation to see how MBSR may benefit you.
Cognitive Behavioral (CBT)
CBT is a structured, evidence-based approach that helps patients identify and change unhelpful thought patterns and behaviors. In my practice, I use CBT to help individuals recognize the connection between their thoughts, emotions, and actions. Together, we work on building healthier coping skills, challenging negative self-talk, and developing practical strategies to manage symptoms of depression, anxiety, ADHD, and stress. Patients often appreciate the goal-oriented nature of CBT, as it provides tools they can apply immediately in daily life. Supportive Therapy Supportive therapy provides a safe and compassionate space for patients to explore their feelings, experiences, and challenges. In this approach, I focus on strengthening self-esteem, offering encouragement, and helping patients navigate difficult life circumstances. This type of therapy is especially helpful for those experiencing grief, relationship stress, or major life transitions. My role is to listen, validate, and guide patients as they build resilience and discover their own strengths. By combining CBT and supportive therapy, I am able to offer both practical tools for change and a nurturing environment for healing. This integrated approach allows patients to feel both empowered and supported as they work toward greater balance and well-being. Would you like me to also put together a combined summary of MBSR, CBT, and supportive therapy (short, patient-facing, warm tone) so your profile shows how you blend these methods uniquely in your practice?
Supportive
Supportive therapy is a collaborative, compassionate approach designed to help individuals feel understood, encouraged, and empowered while navigating life’s challenges. In this form of therapy, the focus is on creating a safe space where patients can share openly without judgment. In my practice, I use supportive therapy to strengthen self-esteem, validate emotions, and provide guidance during times of stress, grief, relationship difficulties, or major life transitions. The goal is not only to relieve immediate distress but also to help patients build resilience and discover inner strengths. Through active listening, encouragement, and practical problem-solving, supportive therapy allows patients to feel less alone in their struggles while developing healthier ways of coping. Many find that this approach helps them feel grounded, more confident, and better equipped to manage both daily stressors and long-term challenges. If you are seeking a nurturing therapeutic space that emphasizes empathy, understanding, and emotional growth, supportive therapy may be a meaningful step forward.
32 ratings with written reviews
March 16, 2026
Words cannot truly capture how thankful I am for her support. She has completely changed my perspective and provided me with invaluable coping skills during some of the hardest times I have ever experienced. While I have never previously felt comfortable trusting a doctor with medication, Her ability to listen and prescribe without error has meant so much to me. I highly recommend her services to anyone in need of care. Thank you again for your professional expertise and your kindness.
March 14, 2026
Thank you for listening to me and getting me started on a journey to get rid of my buried negative feelings!
March 13, 2026
Great first visit. Listens to your concerns and had great feedback. Looking forward to future visits.