Jessy Sebastian
Jessy Sebastian
Hi there, I'm Jessy Do you feel pulled in a million directions, and you are looking to talk with someone? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you struggling with anxiety and depression. I am also an expert working with low self image, and relationship issues. With a deep commitment to mental health, I specialize in helping individuals and families navigate personal and emotional challenges. Through evidence-based therapeutic techniques and a compassionate approach, I work with clients to promote self-awareness, resilience, and healing. My expertise lies in creating a safe, supportive space that allows for open exploration of emotions, relationships, and personal goals. I am dedicated to guiding clients toward healthier, more fulfilling lives by fostering insight, self-compassion, and empowerment. By tailoring my approach to each individual, I ensure that therapy is a collaborative journey of growth and positive change. Inbox I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working, and what needs to be done, and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Get to know me
In our first session together, here's what you can expect
Client and therapist can understand each other and build trust in one another. Client can also understand what she can expect from the therapy sessions.
The biggest strengths that I bring into our sessions
I'm good at working with people with anxiety, depression, sleeping issues, domestic violence, and couples issues. Adjustment issues, relationship , educating social skills and life skills. Also work with people who have low self image building their self worth and value. Helping people to build boundaries and addressing childhood trauma. I am exceptionally good at working with adults lacking orientation or goal.
The clients I'm best positioned to serve
I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers. I also work with adults and seniors who struggle with interpersonal relationship issues.
About Jessy Sebastian
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
"I have worked with the client using Cognitive Behavioral Therapy (CBT), and they were able to shift their attitude and improve their interactions with others. They also learned to reframe their thoughts in a more positive and constructive way."
Acceptance and commitment (ACT)
"Through the use of structured brainstorming techniques, I supported my client in strengthening their problem-solving abilities. As a result, they developed greater capacity to reflect on and navigate their challenges with increased clarity and confidence."