Hi there, I'm Jessy Do you feel pulled in a million directions, and you are looking to talk with someone? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you struggling with anxiety and depression. I am also an expert working with low self image, and relationship issues. With a deep commitment to mental health, I specialize in helping individuals and families navigate personal and emotional challenges. Through evidence-based therapeutic techniques and a compassionate approach, I work with clients to promote self-awareness, resilience, and healing. My expertise lies in creating a safe, supportive space that allows for open exploration of emotions, relationships, and personal goals. I am dedicated to guiding clients toward healthier, more fulfilling lives by fostering insight, self-compassion, and empowerment. By tailoring my approach to each individual, I ensure that therapy is a collaborative journey of growth and positive change. Inbox I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working, and what needs to be done, and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Client and therapist can understand each other and build trust in one another. Client can also understand what she can expect from the therapy sessions.
What treatment methods and tools do you utilize?
Depending on your issues we may use the tools, but the most often used method in my therapy session is, cognitive behavior therapy, a solution focussed therapy and a strength-based approach. relaxation method, yoga etc.
Explain to clients what areas you feel are your biggest strengths.
I'm good at working with people with anxiety, depression, sleeping issues, domestic violence, and couples issues. Adjustment issues, relationship , educating social skills and life skills. Also work with people who have low self image building their self worth and value. Helping people to build boundaries and addressing childhood trauma. I am exceptionally good at working with adults lacking orientation or goal.