Hey there! I'm DeAnna, a Licensed Clinical Social Worker. I have dedicated my career to working in the Mental Health and Substance Abuse field. My expertise lies in providing support for individuals going through life transitions, managing anxiety, addressing relationship issues, boosting motivation, improving self-esteem, and treating depression. I am a firm believer in approaching each individual with respect, sensitivity, and compassion. I will customize my approach throughout our sessions to meet your unique needs and goals.
What can clients expect to take away from sessions with you?
In our initial session, I will introduce myself and provide a brief overview of who I am. My main focus will be on you and the reasons that led you to embark on this therapeutic journey. I will listen attentively and ask questions to better understand you and your therapy goals.
Explain to clients what areas you feel are your biggest strengths.
With extensive experience in diverse environments such as psychiatric hospitals and community-based clinics, I specialize in assisting clients facing mental health and substance abuse challenges. My passion lies in empowering individuals to overcome obstacles, heal from past experiences, and discover their inner strengths for personal growth. I excel at guiding adults through life challenges and helping them establish realistic future goals.
Describe the client(s) you are best positioned to serve.
I love working with individuals who want to improve their lives. Many of my clients are highly motivated to enhance their skills and progress in their personal lives, yet they need more resources to turn their aspirations into tangible achievements. As a result, they frequently experience feelings of stagnation, overwhelm, and anxiety.
About DeAnna Dotson
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VirtualMy treatment methods
Psychodynamic
I advocate for psychodynamic therapy as a preferred treatment method because it actively delves into the profound layers of your inner self, expertly exploring unconscious thoughts, emotions, and past experiences that significantly influence current behaviors and patterns. This approach is exceptionally effective in building a solid foundation for self-awareness and understanding your identity. Furthermore, the emphasis on the therapeutic relationship undeniably offers a secure space for exploring even the most challenging or painful emotions.
Solution Focused Brief Treatment
I find Solution-focused brief therapy (SFBT) to be an effective approach due to its focus on practical solutions to current issues. It allows the client to concentrate on the present and future, empowering them to identify their strengths, set attainable goals, and develop strategies for concrete and immediate results.
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy (CBT) is highly valued for its evidence-based approach and proven effectiveness in addressing a wide range of mental health issues. CBT centers around recognizing and altering negative thought patterns and behaviors that fuel distress, empowering individuals to cultivate more constructive coping mechanisms and abilities. It is a structured, goal-focused approach that frequently includes homework assignments to reinforce new skills beyond therapy sessions.
Motivational Interviewing
Motivational Interviewing is a collaborative approach that empowers you to uncover and pursue your goals for a better life. My goal is to guide you towards self-acceptance, leading to increased self-esteem and the changes you desire.