Hi! I am a Licensed Professional Counselor (LPC) based in Georgia. I earned my Masters from Richmont Graduate University and have been practicing for 3 years. I help adults navigate life transitions, process trauma, and gain coping skills to combat life stressors. I also help equip adults with specific tools to achieve emotional regulation, interpersonal effectiveness, and provide a safe space to share.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Our first session will also include some assessments and other important information to discuss.
Having worked with young adults for the past 3+ years, I've developed a niche for helping you (a) identify the root cause of your challenges, (b) create a tailored plan that leads to measurable progress, and (c) helping you live the life that you want for yourself.
I enjoy working with young adults that are seeking self-discovery and have a desire to break generational cycles of trauma. I love equipping clients with therapeutic tools to prioritize their well-being so that they may live the life that they desire.
Integrative
I'm am an integrative and trauma-informed therapist, with specializations in EMDR, DBT, and RO-DBT.
EMDR
I am trained and utilize Eye Movement Desensitization and Reprocessing (EMDR) for clients that have experienced complex trauma or that may benefit from a different modality than talk therapy to treat a traumatic experience.
Dialectical Behavior (DBT)
I am adherently trained in Dialectical Behavior Therapy (DBT), and Radically Open Dialectical Behavior Therapy (RO-DBT) to treat undercontrolled and overcontrolled personality tendencies.