In our first session together, here's what you can expect

In the first session, the focus is on understanding what’s been going on and what brought you in. I’ll ask questions to get a full picture of your current concerns, background, and goals, but most importantly, I’ll be listening. By the end of the session, we’ll discuss initial impressions and next steps, which may include medication options, supportive resources, and therapy approaches such as CBT, DBT, or EMDR, depending on your needs. My goal is for you to leave the session feeling heard, respected, and supported, with a clear sense of our plan moving forward.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is my ability to listen without judgment. I create a space where clients feel safe being themselves, especially those who may not have felt seen or understood in other settings. My background in both psychiatric and primary care allows me to take a whole-person approach, considering how mental health intersects with physical health, identity, culture, and lived experience. I have extensive experience working with diverse populations across the lifespan, including clients navigating ADHD, anxiety, trauma, and mood disorders. My approach is rooted in empathy, cultural humility, and a deep respect for each person’s unique story. What makes me different is the way I slow things down, meet clients where they are, and work collaboratively toward meaningful and sustainable change.

The clients I'm best positioned to serve

My ideal client is someone seeking meaningful, lasting change and open to exploring both the emotional and practical aspects of healing. They may be navigating anxiety, depression, trauma, ADHD, or relationship challenges and are ready to better understand their inner world and patterns. They value a collaborative, compassionate therapeutic relationship and appreciate an integrative approach that draws from IFS, CBT, DBT, EMDR, and somatic therapy. Many have felt overlooked or misunderstood in traditional care settings, including those from BIPOC or neurodivergent communities. They are curious about how mind, body, and emotions connect, and willing to engage in self-reflection, skill-building, and inner work to create greater balance, self-acceptance, and resilience.