In our first session together, here's what you can expect

During our first session, we will focus on introductions and establishing a strong therapeutic foundation. This time allows us to get to know one another, review expectations, and ensure that therapy feels like a good fit for you. We will then begin discussing your goals and collaboratively develop a measurable treatment plan to guide our work and track your progress over time. Healing is a gradual process, and meaningful change takes time. Throughout our work together, I will encourage you to practice self-compassion and extend yourself grace as you move through this journey.

The biggest strengths that I bring into our sessions

With six years of experience working with diverse individuals, I utilize evidence-based, client-centered approaches to help identify underlying concerns and develop realistic, attainable goals. I view clients as the experts in their own lives and work collaboratively to enhance insight, clarify values, and reduce cognitive and emotional distress. Through structured interventions and reflective exploration, my role is to support informed decision-making and promote meaningful, sustainable change. I look forward to helping you strengthen self-awareness and access your internal resources.

The clients I'm best positioned to serve

I am passionate about working with individuals who are motivated to create positive change in their lives. Many of my clients already recognize their areas for growth and are seeking practical tools to help translate insight into action. I frequently support clients in strengthening healthy boundaries, improving communication, and increasing self-confidence and self-advocacy. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), strengths-based, and solution-focused approaches, I collaborate with clients who are ready to make intentional—even difficult—choices in order to turn their goals into meaningful and lasting change.