Therapy should be a safe place where you can debrief, process your thoughts, find clarity and work out issues without any judgement or negativity. My approach has always been client centered-working through presenting problems that affect day-to-day activities. I believe individuals should feel comfortable, supported, respected and valued when seeking help during vulnerable times. I have 10 years’ experience in providing mental health treatment. I am experienced in working with individuals experiencing depression and anxiety. I have worked with adults and children. My therapeutic approach is a mixture of psychodynamic and cognitive behavioral therapy. It would be a privilege to work with you to assist you with your journey of growth and development.
What can clients expect to take away from sessions with you?
First session usually goes over intake and gathering relevant information.
Explain to clients what areas you feel are your biggest strengths.
A strength of mine is being a good listener through motivational interviewing.
Describe the client(s) you are best positioned to serve.
I prefer working with individuals that can be open minded to become vulnerable and accepting change.
About Sarah Yang
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Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Focus on changing negative thought patterns and behaviors to improve overall mental health.
Grief Therapy
Providing support and guidance during the loss of a loved one.
Psychodynamic
Focused on understanding how current behaviors and emotions are influenced by past experiences and how events from childhood affect self-awareness and growth.