Sarah Yang
Therapy should be a safe place where you can debrief, process your thoughts, find clarity and work out issues without any judgement or negativity. My approach has always been client centered-working through presenting problems that affect day-to-day activities. I believe individuals should feel comfortable, supported, respected and valued when seeking help during vulnerable times. I have 10 years’ experience in providing mental health treatment. I am experienced in working with individuals experiencing depression and anxiety. I have worked with adults and children. My therapeutic approach is a mixture of psychodynamic and cognitive behavioral therapy.
My therapeutic approach is a mixture of psychodynamic and cognitive behavioral therapy.
It would be a privilege to work with you to assist you with your journey of growth and development.
First session
First session usually goes over intake and gathering relevant information.
Strengths
A strength of mine is being a good listener through motivational interviewing.
Ideal clients
I prefer working with individuals that can be open minded to become vulnerable and accepting change.
Treatment methods
Cognitive Behavioral (CBT)
Focus on changing negative thought patterns and behaviors to improve overall mental health.
Grief Therapy
Providing support and guidance during the loss of a loved one.
Psychodynamic
Focused on understanding how current behaviors and emotions are influenced by past experiences and how events from childhood affect self-awareness and growth.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- CaliforniaLicense 92515
- MinnesotaLicense 31409
- WisconsinLicense 11051 - 123