I believe that therapy can be a tool for introspection to support growth, healing, or problem-solving. As your therapist, I aim to create an open, safe, and supportive environment that will allow you to feel seen and heard. Every individual has their own unique life experiences so there is no room for a one-size-fits-all attitude. Whether you are seeking answers or relief, we will work to restore clarity in your life. I have an interest in helping those who have experienced complex/childhood trauma, abuse, loss, relational and workplace challenges, as well as millennials and GenZers navigating education, employment, finances, and relationships (overall, adulting!) I provide a free 15 minute consultation to help make an introduction and determine if I am a good fit for your needs.
What can clients expect to take away from sessions with you?
When starting out we will spend time exploring what has brought you to therapy and your experience with therapy (if any) to develop a plan for your sessions. I work with what you are willing to share and will ease you into parts that might be more uncomfortable. Together, we will draw attention to your patterns of memory, thought, and behavior and the interconnection of each. Depending on your identified goals, you can expect to notice a reduction in anxiety, negative self-talk, stress, and other symptoms.
Explain to clients what areas you feel are your biggest strengths.
My style can be described as authentic, intellectual, and person-centered. I can also be direct for those who prefer this. I offer a trauma-informed, humanistic approach to treatment. I empower my clients with tools and education so the therapeutic work continues outside of our time together.
About Brianna Rose
Brianna Rose offers therapy covered by Husky Health and Medicaid in Connecticut.
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is a type of therapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that helps you recognize negative or unhelpful thought and behavior patterns.
Humanistic
Humanistic therapy is a type of therapy that focuses on free will, human potential, and self-discovery to help you develop a strong and healthy sense of self.
Psychodynamic
Psychodynamic therapy is a type of therapy that focuses on unconscious processes as they are manifested in present behavior.
Trauma Informed Care
Trauma-informed therapy considers the complex impact of trauma on an individual's well-being and how it shapes a person's ability to cope. Unlike traditional therapy, trauma-informed treatment integrates an awareness of trauma into every aspect of treatment while making safety a priority for you. When a therapist is trauma-informed, they are knowledgeable about trauma and understand the potential impact of trauma on each of their clients. Trauma-informed therapy emphasizes not asking, “What is wrong with you?” but instead asking, “What happened to you?”