Hello! My name is Gabriel Mouyal and I have been working in the mental health and addictions field for several years. I have experience in working with a myriad of issues but my main focus as a therapist is to assist my clients in working through ongoing difficulties in life. I am a Licensed Mental Health Counselor and have been practicing for the past 5 years.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. We will complete an in-depth assessment where I will try to learn as much about you as I can to better understand the journey you have walked in life. This will help us not only deepen our therapeutic relationship but also help me understand how the twists and turns of life have impacted you.
My primary strength is that I work to walk with my clients on the new journey they are undertaking through the process of therapy to create a safe space to process even the heaviest difficulties that they have experienced.
I enjoy working from individuals from several backgrounds, and I work to help my clients that feel lost or overwhelmed overcome life's difficulties. We work to create new skills that can help with managing ongoing difficulties.
I focus on helping clients to work through difficulties in relation to their cognitions. We work to identify how to re-frame thoughts that can lead to emotions that negatively impact them daily to create more positive thought processes. This also works to help my clients address internalized self-talk.
I use this therapeutic model to help my clients build methods of coping with life's daily struggles and communicating effectively with others.
I pull from multiple therapeutic practices to ensure that my clients needs are met and we work toward achieving their goals.