LPC, 5 years of experience
New to Grow
Hi, I’m Brittanie, MS, LPC, NCC, and my work centers around supporting Black women and mothers as they navigate pregnancy, postpartum changes, and life transitions, including feelings of overwhelm, exhaustion, and burnout. I create a safe, culturally sensitive space where you can reconnect with yourself, feel seen and heard, and find peace amid life’s chaos. Together, we use DBT, CBT, strength-based strategies, and trauma-informed care to manage stress, heal from past experiences, and build the confidence and resilience you need to thrive, not just survive.
In our first session, we’ll focus on what’s feeling overwhelming or unmanageable in your life—whether it’s stress, burnout, anxiety, or the challenges of navigating pregnancy, postpartum, or major life transitions. We’ll talk about what’s been weighing on you, identify your goals, and begin creating a plan to manage stress, build coping skills, and reconnect with yourself. This session is a safe space to be honest about what’s difficult, ask questions, and start taking steps toward feeling more grounded, empowered, and in control.
My greatest strength is having not only the professional knowledge but also the lived experience as a Black woman, therapist, and mother. This knowledge and perspective allows me to truly understand the overwhelm, exhaustion, and burnout my clients face and provide guidance, coping strategies, and support that help them feel empowered, regain control, and reconnect with their inner strength.
If you are a Black woman or mother feeling overwhelmed, exhausted, burnt out, or disconnected from yourself while navigating pregnancy, postpartum, or life’s transitions, you’re not alone. If you are struggling with stress, anxiety, self-doubt, or unsure how to set boundaries and prioritize your own needs, I provide a safe, culturally sensitive space where you can explore solutions, cultivate self-compassion, and step into your power as a mother and woman.
I use Dialectical Behavior Therapy (DBT) to help women—especially mothers and Black women—find balance, peace, and empowerment through life’s transitions. DBT allows me to support clients in managing intense emotions, setting healthy boundaries, and showing themselves compassion while creating meaningful change. In our work together, I weave in mindfulness and practical coping skills to help you feel more grounded, confident, and connected to yourself as you navigate motherhood, identity, and healing.
I offer culturally sensitive therapy that recognizes how your background, identity, and experiences shape your story. My goal is to create a space where you feel seen, heard, and supported without judgment. I integrate cultural awareness with evidence-based care, helping you heal, grow, and reconnect with your authentic self.
I use a strength-based approach that focuses on the resilience, wisdom, and power you already have—especially as a Black woman and mother. Together, we’ll highlight your strengths and build on the skills that have carried you this far. This approach helps you feel more confident, capable, and empowered to navigate life’s challenges while honoring your journey
I use Cognitive Behavioral Therapy (CBT) to help Black women and mothers understand how thoughts, feelings, and behaviors are connected. Together, we explore patterns that may be holding you back and work on practical strategies to challenge unhelpful thinking. CBT helps you manage stress, build coping skills, and feel more in control—so you can navigate motherhood, life transitions, and everyday challenges with confidence and clarity.
I provide trauma-informed care, approaching therapy with an understanding of how past experiences and trauma can impact your emotions, behaviors, and relationships. I create a safe, supportive space where Black women and mothers can feel seen, heard, and respected. Together, we work at your pace to build coping skills, process difficult experiences, and empower you to heal, grow, and reclaim a sense of safety and control in your life.