Get to know me

In our first session together, here's what you can expect

Your first session is a warm and supportive introduction to the therapy process. My priority is to create a safe, welcoming space where you can feel comfortable sharing your story and goals at your own pace. We’ll begin by discussing what brought you to therapy, the challenges you are experiencing, and what you hope to achieve through our work together. During this session, I will ask some background questions about your emotional, physical, and social well-being to better understand your experiences and identify areas where you would like support. This helps me develop a treatment plan tailored to your specific needs and goals. There is no pressure to share more than you feel ready to—therapy moves at your pace, and your comfort and safety come first. My main therapeutic approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care. However, I understand that every person’s situation is unique, and I may integrate different evidence-based methods depending on your individual needs and presenting concerns. By the end of our first session, you should have a clearer understanding of how therapy can support you and what the next steps may look like. My goal is for you to leave feeling heard, respected, and encouraged—knowing that this is a safe space where we will work together to help you build balance, resilience, and meaningful change in your life.

The biggest strengths that I bring into our sessions

What makes me unique as a therapist is my ability to combine professional expertise with genuine empathy and cultural sensitivity. I believe that therapy is not a one-size-fits-all experience—it’s a collaborative journey designed around each client’s unique story, strengths, and goals. As a bilingual Licensed Mental Health Counselor, I provide therapy in both English and Spanish, creating a comfortable and inclusive environment for individuals and families from diverse backgrounds. My greatest strengths include creating a safe, supportive space where clients feel seen, valued, and empowered to make meaningful change. I strive to meet clients exactly where they are, offering understanding and structure while helping them uncover their inner resilience. My therapeutic approach is integrative and flexible, drawing from several evidence-based modalities. My main approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care, but I adapt my methods based on each client’s needs, personality, and life experiences. This flexibility allows therapy to feel personalized and effective—never rigid or impersonal. Clients often describe my sessions as warm, encouraging, and practical, where they can gain insight while also learning tools they can apply in daily life. Together, we identify barriers, build coping skills, and celebrate small victories that lead to lasting change. I specialize in helping clients manage anxiety, depression, trauma, family conflict, and life transitions, with a focus on promoting emotional balance and self-confidence. My ultimate goal is to help each person discover their own capacity for growth, healing, and joy—so they can live with greater clarity, connection, and purpose.

The clients I'm best positioned to serve

My ideal clients are children, adolescents, adults, and older adults who are ready to explore change, healing, and personal growth in a safe and supportive environment. They may be experiencing anxiety, depression, trauma, family conflict, parenting challenges, or difficulties adjusting to life transitions, but they also hold a desire—however small—to feel better and regain balance in their lives. I work especially well with families raising children with developmental, behavioral, or emotional challenges, including Autism Spectrum Disorder (ASD), ADHD, and speech or learning difficulties. Many of my clients are parents seeking guidance and support in managing stress, improving communication, and strengthening family relationships. I also enjoy helping teens and young adults who struggle with self-esteem, motivation, or identity concerns find clarity and direction. For adults, my ideal clients are those navigating stress, grief, cultural adjustment, or life transitions, including changes in work, relationships, or health. I also support older adults and caregivers who may be coping with loss, isolation, or the emotional demands of caring for loved ones. My clients value a warm, empathetic, and collaborative approach where they can feel heard, respected, and empowered to make meaningful changes. They are open to exploring their strengths, building new coping skills, and learning tools to create a more fulfilling and balanced life. Whether sessions take place online or in person, my goal is to help each client move forward with clarity, confidence, and renewed hope.

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