Rated 5.0 stars out of 5, 100 ratings

Nephetia Tryman

LPC, 10 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented
Virtual
Next available on

Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I earned a Bachelor of Arts Degree in Psychology from the University of North Carolina at Chapel Hill in 2000 and a Master’s Degree in Professional Counseling from Liberty University in 2012. I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals. Decreasing negative symptoms and helping each client live healthier fulfilling lives is the ultimate goal. With me you are celebrated and encouraged to be your authentic self. Some of my strongest qualities are building strong therapeutic rapport, creating a safe place to be authentic and being empathetic. My theoretic approach is based on the belief that clients are in charge of their counseling experience so that the process is individualized. I use an integrative therapeutic approach primarily including CBT, Person Centered, Motivational Interviewing and Acceptance an Commitment Therapy. I enjoy being able to help others reach their goals and feel more emotional stability overall. I have experience assisting and supporting clients overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem and body image.

Get to know me

In our first session together, here's what you can expect

My clients can expect to experience a safe, non-judgmental space to share and explore their thoughts and feelings. We will work hard, maybe laugh a little bit and explore life’s challenges. I believe that you are the expert of your life and I am here to listen, support and guide you with an unbiased perspective.

The treatment methods and tools I utilize

I work from an integrated “tool kit” catering to needs of each client. I have a cognitive behavioral/social learning perspective and I use a variety of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, person-centered and mindfulness.

The biggest strengths that I bring into our sessions

My passion and strength is working with individuals dealing with anxiety, depression, and issues specific to women.

Rated 5.0 stars out of 5, 100 ratings

8 ratings with written reviews

June 23, 2025

idk what happened but I'm glad to be back and I hope all is well!!!!

Verified client, age 18-24

Review shared after session 20 with Nephetia

May 29, 2025

She’s honestly the best! She’s so patient and it feels so safe to speak with her. I’ve been with her for almost three years now and I wouldn’t change it. I look forward to speaking with her like I would with my close friends.

Verified client, age 25-34

Review shared after session 54 with Nephetia

May 6, 2025

Nephetia feels like a friend who knows how to listen and advise. She suggests thoughtful approaches to any challenge or concern I bring to her, and always provides a safe space that enables me to continue bringing these challenges and concerns to her attention. I highly recommend her as a therapist if you want someone who is warm and personable to guide you through your growth efforts.

Verified client, age 25-34

Review shared after session 5 with Nephetia

About Nephetia Tryman

Nephetia Tryman offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.

Appointments

Virtual