Get to know me

In our first session together, here's what you can expect

In our first meeting, clients can expect for us to get to know each other and to talk about your ideal life. We will talk about your challenges and your goals, as you create a roadmap to achieve your goals and live your best life. I believe in empowering you to grow through change and add tools learned in therapy to your toolbox. I also believe all people deserve the same happiness and fulfillment. As with all my clients in the past and present, you will be welcomed, seen, and heard.

The biggest strengths that I bring into our sessions

I'm affirming, interested in your feelings, life experiences, and needs, and will work with you to get you to a place where you feel better balance overall. I have helped many people over the years and look forward to meeting you, knowing that you will be welcomed, seen and heard with me. Skills I use to help include meditation, as well as more traditional therapy skills such as CBT, brief, solution focused therapy, motivational interviewing, narrative therapy. In my practice, I like to learn about you before I plan what interventions to use because everyone is unique.

The clients I'm best positioned to serve

I've accompanied many people on their journeys through adult life stages and have helped them find ways to cope with stressors and thrive, as well as develop healthy and fulfilling relationships. I enjoy working with adults of any age and have worked with younger adults struggling with adjustments to life seasons and relationships, through middle age while coping with the changes related to aging and through older age. My areas of focus include but are not limited to people working through relationship problems, physical and mental health problems, caregiver stress, anxiety, depression, general stress, and working with military Veterans.