Get to know me

In our first session together, here's what you can expect

Welcome!! Counseling can foster personal development, insight into whatever you may be seeking to build the life you desire to experience. I am here to serve you when you are ready. At the first session I will provide an explanation of session purpose and structure. I'd like to start by understanding and invite you to share your reason for seeking therapy, what you're hoping to get out of therapy and and asking some questions to get a better understanding of your situation

The biggest strengths that I bring into our sessions

I am goal oriented and focused on the desired outcome of the client. I enjoy being able to connect by providing comfort, empathy and humor. I am compassionate and transparent. Therapy is a mutual relationship and I desire to seek understanding where the client is and foster confidence, patience and genuine high regard for the client. I have used Cognitive Behavior and Solution Focused Approach to therapy with other modalities based on the client needs and situation. Cognitive Behavior Therapy helps clients challenge negative thoughts and develop healthier coping mechanisms and Solution-Focused helps clients define and achieve specific goals.

The clients I'm best positioned to serve

Are you having difficulty communicating your needs and managing healthy relationships? Are you an adult feeling overwhelmed by workplace conflicts? Are you seeking ways to manage anxiety and regain control? I have help clients increase their Irelationship readiness skills, develop assertive communication skills, conflict and collaboration skills and build resilience, and manage anxiety. Together we can explore personalized techniques to help you feel calmer, more focused, and ready to navigate life's challenges with confidence.