Licensed to practice in Virginia and accepts 25 insurances. Specializes in ADHD, Anxiety, Self Esteem and 5 more.
(she/they)
Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I received my Master's from Liberty University and having been practicing for the past 6 years. Micah utilizes a collaborative and holistic approach when helping her clients develop and gather tools to better help them along the way on their wellness journey.
Micah is a culturally competent trauma-informed therapist whose approach is strength-based and rooted in person-centered therapy, acceptance, and commitment therapy, dialectical behavioral therapy, and cognitive behavioral therapy. She values cultivating and prioritizing the safety of her clients within the therapeutic space. During our first session we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strengths as a provider include my own Neurodiversity. Along with my ability to not only educate, encourage and support my clients but to also learn from my clients.
Micah is experienced and passionate about working with adults experiencing stress related to ADHD, life transitions, emotional distress, anxiety and depression.
Other specialties
I identify as
Cash - $115 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Acceptance and commitment (ACT)
I enjoy utilizing techniques rooted in ACT. This type of approach allows me to assist my clients in learning how to be mindful in order to accept and commit to their life experiences without judgement.
Dialectical Behavior (DBT)
Learning how to implement DBT tools and strategies helps me to better aide my clients in improving their ability to better understand and regulate intense emotions.
Eclectic
It is important to me that I do not approach the needs of my clients through the lens of "one size fits all". Different needs require different tools and strategies. I commonly utilize ACT, DBT, CBT, Motivational interviewing, strengths based and compassion focused approaches and techniques.
7 ratings with written reviews
June 16, 2026
Micah is a kind soul, and I always felt extremely validated in our sessions. They often emphasized and repeated what I stated in session in order to achieve complete understanding, and I appreciated that so much. It felt like she really paid attention to my words and maladaptive behaviors and made sure to gently nudge me in directions more aligned with my goals and values- all while being supportive. They're a real gem :)
August 20, 2025
Very adaptable and flexible and caters to your need appropriately.
August 14, 2025
Micah is so great. The easiest way to say it is that she’s pulling the threads and allowing me to decide whether to continue unraveling them. There’s so many things that I wouldn’t consider but she’s calling them out and giving the choice whether to focus on them and the slight push that I need to really think about them.