LMFT, 15 years of experience
Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, loss or things that happened in your past. Maybe you are feeling anxious, depressed or overwhelmed? I have over 15 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist, a Certified Clinical Trauma Professional, a Certified Shame-Informed Treatment Specialist, and a Certified Integrated Mental Health Professional. I am concerned about a person's physical, emotional, mental and spiritual health. My clients experience me as someone who listens and is willing to help provide skills to help you to have a more positive life journey. I see clients from many different types of backgrounds. I am not only comfortable with seeing individuals, but also families. I am experienced in multiple treatment modalities, and I make sure that we are always focusing on your goals.
During our first session, I will be asking you several questions about the issues you have been having. I ask you about your goals and when and how often you would like to meet for sessions.
I feel it is important to help people feel better about their lives quickly. Quick and effective treatment strategies are important. Most people that meet with me enjoy their time. During our sessions, "You are the boss" of what we discuss.
Are you looking for a change? Have a struggle? Looking to improve anything? Starting to realize that things in the past are bothering you? Are you not sure what you need but want to talk to someone?
DBT is used throughout sessions to help "tweek" and change some thoughts that seem to cause stress and hardship.
Used to quickly help reduce the impact of flashbacks and not having to talk about the trauma itself. I also use FLASH and most clients enjoy this technique as well.