Embark on a transformative journey with me, a dedicated therapist specializing in the intersection of mental health and personal growth. With a focus on professionals and young adults. My mission is to help you bridge the gap between your current challenges and your envisioned state of personal and professional fulfillment. I'm deeply committed to helping individuals overcome well-being barriers, establish stability, and cultivate a growth mindset, all in pursuit of a healthy work-life balance and the prevention of burnout. As the visionary owner and CEO of The Mindful Vibe Wellness, I offer a comprehensive range of services, including mental health counseling, transformative training workshops, and insightful consulting. I enjoy helping individuals navigate anxiety, depression, stress management, life transitions, women's issues, teenage concerns, and career related concerns. If you're seeking guidance, growth, and a partner on your journey to personal and professional fulfillment, I'm here to support you every step of the way. Let's work together to bridge the gap and unlock your true potential. Contact me today, and let's begin this transformative journey together.
Your initial 60-minute session will be used delve into your mental health history, family dynamics, vocational background, and social influences, providing a comprehensive foundation for our therapeutic journey.
What sets my practice apart has a lot to do with ENERGY and my comedic and light-hearted approach to tackling hard conversations. These MINDFUL VIBES fused with evidenced based psychology & solution focused techniques create a distinctive approach to address both personal and professional challenges.
My treatment style is a solution and goal-oriented approach, drawing influences from various evidence-based treatment modalities. These include Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Systems Therapy, Positive Psychology, Coaching principles, as well as perspectives from Existential and Psychodynamic theories. By integrating these diverse modalities, I aim to provide a holistic and tailored approach to therapy that addresses your specific needs and fosters positive change and growth.