I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master's from Rutger's University and have been practicing for 8 years. I help adults seeking support with anxiety, relationships, grief, anger and personal growth. My approach is compassionate and tailored to each client. I provide a safe and supportive space to help you navigate challenges, build resilience, and create meaningful change.
In our first session, we will focus on getting to know each other and setting the foundation for our work together. I'll ask about your reasons for seeking therapy, your background, and any goals or concerns you have. This is also a time for you to ask questions and share what you hope to gain from therapy.
My greatest strengths as a provider are my ability to create a warm, nonjudgemental space where clients feel truly heard and supported. My insightfulness helps clients uncover deep-rooted patters, while my compassionate and strength- based approach empowers them to heal, grow, and build healthier relationships.
I love working with adults who are seeking deeper self-understanding, emotional healing, and stronger connections to others. I enjoy working with clients who are open to exploring how past experiences shape their present and who are ready to build resilience through evidence-based strategies.
I use attachment-based therapy to help clients understand how early relationships shape their emotions and behaviors. Together, we explore these patterns to build healthier connections, improve emotional regulation, and foster healing in a supportive space.
I use cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns that impact their emotions and behaviors. This structured approach builds coping skills, promotes healthier thinking, and supports lasting positive change.
I use grief therapy to help clients navigate loss, process emotions, and find meaning in their healing journey. This approach provides a supportive space to honor grief while fostering resilience and emotional well-being.
I use mindfulness-based therapy to help clients stay present, manage stress and cultivate self-awareness. This approach fosters emotional balance and resilience through mindful awareness and acceptance.
I use strength-based therapy to help clients recognize their resilience, abilities, and inner resources. This approach empowers growth by building on strengths to overcome challenges and achieve persona goals.