Licensed to practice in Connecticut and accepts 38 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 4 more.
(she/her)
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cognitive Behavioral Therapy, Dance & Movement Therapy, Mindfulness and Accelerated Resolution Therapy with adolescents and adults to improve their mental health and quality of life. I started Move 2B Well to support clients and the greater community to access the health benefits of somatic (mind-body) practices recommended by current leaders in the mental health and trauma fields. I provide mental health and yoga tracks to support people to heal from traumatic stress, to cope with and manage the impact of stress on the mind and body and to build resilience for the future.
The first session will include introductions, review of intake paperwork, limits and responsibilities, but will prioritize the client’s description of their current challenges and support needs. Therapeutic fit will be determined and an initial plan created.
Through 20 + years of experience in mental health counseling, I most value practicing a mindful and curious approach to supporting the mental health and well-being of my clients. Together we practice observing and processing thoughts, feelings and behavior to access and inform healthier choices and achievable goals. We do this through discussion, guided relaxation, mindfulness, and varied expressive modalities including, but not limited to; movement, drama, visual art, writing, reading and music.
I am best positioned to serve client’s who are highly motivated to learn more about their values and goals and will actively apply their strengths and practice new skills toward realizing their goals.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Master’s degree in Dance/Movement Therapy and Counseling Psychology with 20+ years experience practicing.
3 ratings with written reviews
July 29, 2026
Very empowering, open-minded, direct quick minded.Intelligent and knowledgeable very, extremely good at a job.
November 12, 2025
I can’t say enough good things about Samantha. From the start, she’s gone above and beyond to truly understand my complex medical conditions and tailor every session to meet my needs. She doesn’t just go through the motions — she takes the time to listen, research, and adjust her approach so that I’m always safe and supported. Her compassion, patience, and deep knowledge have made a huge difference in my recovery and overall quality of life.
March 13, 2025
Samantha is very kind. She’s very understanding and very patient. She’s been fantastic at trying to help ground me until we’re able to find more help that I need. I would definitely recommend her. She’s very empathetic and I look forward to talking to her.