Kaylee Rydberg
Hi, I’m Kaylee! I believe therapy should be a space where you feel comfortable being honest, understood, and genuinely yourself. I help clients untangle the thoughts, emotions, and patterns that can leave them feeling overwhelmed or stuck.
I blend approaches like ACT, CBT, mindfulness, and narrative therapy (plus Christian counseling when appropriate) to create a completely personalized experience.
Together, we’ll work toward understanding yourself more deeply, finding what works for you, and creating change that feels realistic and lasting.
First session
Our first session is a chance for us to get to know each other and talk about what’s been going on in your life. We’ll explore what brought you to therapy, what you’re hoping will change, and what you need from the process. I’ll ask questions and listen so I can better understand your experiences and what you’re looking for from therapy. You don’t need to come in with the right words or a plan—we’ll figure that out together.
Strengths
I believe therapy works best when it is tailored to the person sitting in front of me. I draw from different therapeutic approaches to help you understand yourself and make sense of what you’re experiencing. When appropriate, I also incorporate Christian counseling. My goal is to make therapy practical and help you leave each session with insight and tools you can actually use in your everyday life.
Ideal clients
I work best with individuals who feel overwhelmed, stuck, or like they’re having a hard time keeping up with everything life is asking of them. Maybe you’ve been trying to manage things on your own, but what used to work doesn’t seem to be working anymore. You may be going through a difficult season, adjusting to a new chapter, or simply feeling disconnected from yourself. Wherever you are, we can slow things down, make sense of what you’re experiencing, and find a way forward that feels realistic for you.
Treatment methods
Christian Counseling
For clients who want to include their faith in therapy, I can incorporate Christian principles and spirituality into our work. We’ll approach this in a way that respects your beliefs and focuses on what feels meaningful and helpful to you.
Acceptance and commitment (ACT)
ACT can help you understand what matters most to you while learning how to respond differently to difficult thoughts and feelings. I use ACT to help clients move toward the things they value, even when anxiety, self-doubt, or other challenges get in the way.
Attachment-based
Attachment-based work can help us understand how past experiences may influence the way you see yourself, connect with others, and respond in relationships today. We can use that understanding to build healthier patterns and more secure connections.
Narrative
Narrative therapy focuses on the stories we carry about ourselves and how those stories can shape the way we see our lives. Together, we can explore where those beliefs came from, separate you from the problems you’re facing, and make room for a different way of seeing yourself.
Location
Virtual sessions