Licensed to practice in Tennessee and accepts 43 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 6 more.
(she/her)
Often rebooked
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
You will be welcomed with warmth and positive energy. You will get an opportunity to determine how well you and I connect therapeutically so that you can see yourself achieving the goals you seek. We will discuss and go over necessary documents and allow the space for you to ask questions and receive any needed clarification. So come into a safe, virtual space with me and let's get started on your journey!
I am a very direct, warm, affirming, attentive, energetic, compassionate and intentional therapist. I may seem like someone you have known for years as we build rapport. I embody cultural competency for black and brown people and am openminded for other cultural aspects I may not be affluent with. I function from a very person centered approach and utilize a variety of tools to aid in you achieving your therapeutic goals.
My ideal clients are any individual or couple who desires to foster mental and emotional growth, navigate life changes, manage intense emotions, improve communication skills, process through trauma, better articulate needs or just need a safe person to talk to.
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
CBT is my go to for so many presenting problems. It has helped a multitude of my clients recognize and challenge how their thoughts influence their feelings and behavior interactions. Then use that knowledge to change their thinking patterns, which leads to heightened awareness and more satisfying days.
Some run away from couples therapy, but I run to it. It helps my clients communicate better, deepen intimacy, manage/address potential issues, and work towards their personal goals. I'm also a Prepare-Enrich facilitator which further aids in how I utilize couples therapy in my practice.
I use SFBT for individuals who are trying to achieve a specific goal, not focusing on what led to the need for change, but rather the solution; how to get from where you are to where you want to be. This technique helps visualize preferred future, recognize existing strengths, and take small actionable steps toward the goals.
6 ratings with written reviews
July 31, 2026
A mirror that I need right now.
July 20, 2026
My husband and I enjoy our sessions with Elizabeth. She’s very attentive and helps us to get to the bottom of issues while helping us to create positive foundations and outcomes. She’s given us some great tips and tools to strengthen what we have .
July 6, 2026
She is awesome. She lets me know that I can do it.