LCMHC, 3 years of experience
New to Grow
I’m a Licensed Clinical Mental Health Counselor with years of experience helping women and healers navigate trauma, emotional challenges, and life transitions. My work blends solution-focused counseling, somatic practices, and spiritual awareness to support deep healing and personal transformation. I help clients reconnect with their inner strength, develop self-compassion, and create a sense of balance and fulfillment in all areas of life. I believe healing is holistic, and I meet each client where they are, offering guidance that addresses the mind, body, and spirit.
In our first session, we’ll take time to get to know each other and create a safe space where you feel seen, heard, and understood. We’ll explore your current challenges, discuss your goals for therapy, and identify the patterns or experiences that may be holding you back. I’ll introduce you to a blend of solution-focused strategies, somatic practices, and holistic tools tailored to your needs. Together, we’ll begin developing a plan to help you feel more empowered, grounded, and capable of creating the life you desire. My goal is to ensure you leave the first session feeling clarity, hope, and practical steps toward meaningful change.
I bring a unique combination of trauma-informed therapy, somatic techniques, and spiritual integration that allows me to support clients on multiple levels—emotionally, mentally, and spiritually. My expertise includes Internal Family Systems, Trauma-Focused Polyvagal Theory, and empowerment-based methods that help clients release emotional blocks, regulate their nervous system, and develop self-trust. I am particularly skilled at creating a collaborative, compassionate space where clients can explore their inner experiences safely. I help clients identify patterns, shift limiting beliefs, and cultivate a deep sense of resilience and holistic well-being. Many clients find that my approach helps them not only feel better but transform their relationship with themselves and their lives.
I work best with women, spiritual leaders, and healers who are ready to break free from limiting patterns, navigate the lingering effects of trauma, and cultivate emotional and spiritual resilience. My ideal clients are seeking a holistic approach to their well-being—those who want more than just symptom relief, who are open to integrating somatic, trauma-informed, and empowerment-based strategies into their lives. They may be struggling with anxiety, stress, relational patterns, or life transitions, and they are motivated to develop lasting self-awareness, confidence, and inner peace.
I utilize trauma informed care to help you safely and holistically heal and process traumatic experiences and explore healing.
I utilize somatic healing modalities to help you explore mind-body-spirit healing.
I utilize polyvagal therapy to help you explore how trauma and stress have impacted your nervous system and to help you learn about nervous system regulation.
I use internal family systems to help you healthily explore healing parts of yourself that feel difficult to understand or navigate.
I apply solution oriented approaches so that you know we are intentionally working towards accomplishing your goals for treatment.