John Dias
John Dias
Welcome! I'm John Dias. I work with adolescents and adults. Working through the lens of the effects of trauma and shame; I have helped these populations to manage and/or alleviate psychological and emotional struggles that result in anxiety, depression, and poor coping skills. I use an integrative approach to find what model suits each clients needs. In doing this, I have helped clients feel more apart of their journey in therapy. Helping them feel more secure and safe in a process that can be scary to some.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked with these populations for the past 8 years, I've been successful for helping them (a) identify the root cause of their challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I love working with all individuals. The primary population I have worked with are adults working in the education system, public agencies, emergency medical services, and healthcare field.
About John Dias
I identify as
Specialties
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Integrative
Using an integrative approach has helped me identify the most suitable approach to meet each individuals needs rather than hold fidelity to one particular model.
Family Therapy
Helps families understand issues within their family system is a result of the family as a whole and not a particular individual or individuals.
Emotionally Focused Therapy (EFT)
I use EFT to help individuals and couples navigate their understanding of how they experience life through the lens of emotional understanding, awareness, and view of attachment with others.