LMFT, 8 years of experience
Welcome! I'm John Dias. I work with adolescents and adults. Working through the lens of the effects of trauma and shame; I have helped these populations to manage and/or alleviate psychological and emotional struggles that result in anxiety, depression, and poor coping skills. I use an integrative approach to find what model suits each clients needs. In doing this, I have helped clients feel more apart of their journey in therapy. Helping them feel more secure and safe in a process that can be scary to some.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with these populations for the past 8 years, I've been successful for helping them (a) identify the root cause of their challenges and (b) create a tailored plan that leads to measurable progress.
I love working with all individuals. The primary population I have worked with are adults working in the education system, public agencies, emergency medical services, and healthcare field.
Using an integrative approach has helped me identify the most suitable approach to meet each individuals needs rather than hold fidelity to one particular model.
Helps families understand issues within their family system is a result of the family as a whole and not a particular individual or individuals.
I use EFT to help individuals and couples navigate their understanding of how they experience life through the lens of emotional understanding, awareness, and view of attachment with others.
7 ratings with written reviews
August 25, 2025
Sometimes John says things that make so much sense that I wonder why I didn’t think of that. He has a great way of framing things and giving new perspectives that help change the way I view situations or even myself. As long as he’s willing to have me, I’ll always be a client of his.
July 1, 2025
great psychologist,understanding easy to talk to,
June 7, 2025
John is a very knowledgeable and compassionate therapist. He listens well, identifies what you need to focus on for your growth, and provides wise and targeted advice. I am grateful for having worked with John during difficult life experiences that I am going through. I highly recommend John as an experienced and knowledgeable therapist.