Licensed to practice in California and accepts 3 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 7 more.
Welcome! I'm John Dias. I work with adolescents and adults. Working through the lens of the effects of trauma and shame; I have helped these populations to manage and/or alleviate psychological and emotional struggles that result in anxiety, depression, and poor coping skills. I use an integrative approach to find what model suits each clients needs. In doing this, I have helped clients feel more apart of their journey in therapy. Helping them feel more secure and safe in a process that can be scary to some.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with these populations for the past 10 years, I've been successful for helping them (a) identify the root cause of their challenges and (b) create a tailored plan that leads to measurable progress.
I love working with all individuals. The primary population I have worked with are adults working in the education system, public agencies, emergency medical services, and healthcare field.
Other specialties
I identify as
Integrative
Using an integrative approach has helped me identify the most suitable approach to meet each individuals needs rather than hold fidelity to one particular model.
13 ratings with written reviews
April 6, 2026
John does an excellent job helping his clients feel at ease. He is solution oriented and encourages "homework" which makes logical sense. Looking forward to future sessions.
April 3, 2026
I immediately connected with John. He helped me understand brain chemistry and why I act and feel the way that I do. He put me at ease and was easy to talk to, and we had some things in common which furthered my trust of John.
January 6, 2026
John Dias made me feel safe immediately. He was very engaging commenting appropriately. Even as I was sharing with him, his body language and facial expressions led me to believe that I was being heard. He pinpointed the areas in which I need support which are anxiety and setting sound boundaries. I am looking forward to our next session.