LMHC, 25 years of experience
New to Grow
I am a Licensed Mental Health Counselor with extensive experience providing psychotherapy to both adults and children. My clinical background includes working with individuals and families facing substance use disorders, mood disorders, and LGBTQ+ concerns. I take a solution-focused and collaborative approach, helping clients identify challenges and implement practical strategies for positive change. In addition, I draw on Cognitive Behavioral Therapy (CBT) techniques to expand treatment options and support long-term growth. Fluent in both English and Spanish, I strive to create a supportive and inclusive environment where clients feel understood and empowered to achieve their goals.
Your first session is a chance for us to get to know each other and for me to understand what brings you to therapy. We’ll talk about your main concerns, your history, and what goals you’d like to work toward. I’ll answer any questions you may have and explain how therapy works, so you feel comfortable and informed. Together, we’ll begin outlining a plan that feels realistic and tailored to your needs. My goal is to make the first session feel supportive, collaborative, and focused on giving you hope and clarity about the path forward.
Extensive Experience: With over 25 years in the field, I bring deep knowledge of psychotherapy and a proven ability to help clients across diverse needs. Evidence-Based Approach: I specialize in Cognitive Behavioral Therapy (CBT) and solution-focused techniques, offering clients practical, effective strategies that lead to measurable change. Work Across Ages & Issues: I am skilled in treating adults and families, with expertise in substance use disorders, mood disorders, and LGBTQ+ issues, allowing you to connect with a wide range of clients. Collaborative Style: Clients value my supportive and goal-oriented approach, where they feel heard, respected, and empowered to actively participate in their growth. Bilingual & Culturally Competent: I am fluent in English and Spanish; I create an inclusive environment and broaden access to care for diverse communities. Balance of Warmth & Structure: I combine a compassionate presence with clear strategies, helping clients feel safe while also guiding them toward real solutions.
I work best with clients who are ready to make positive changes in their lives and are looking for a supportive, collaborative therapist to help guide the process. My ideal clients include: • Adults dealing with depression, anxiety, or other mood concerns who want practical strategies for feeling better. • Individuals and families impacted by substance use who are ready to break unhealthy patterns and build a healthier future. • LGBTQ+ individuals seeking an affirming and inclusive space to navigate identity, relationships, or life stressors. I use a solution-focused and cognitive-behavioral approach to help you identify what’s not working, discover new perspectives, and put real strategies into action. Sessions are collaborative, practical, and designed to empower you to reach your goals. I offer services in both English and Spanish.
I have over 25 years of experience providing Cognitive Behavioral Therapy (CBT) to individuals, couples, and families. Throughout my career, I have helped clients identify and change unhelpful thinking patterns, build healthier coping skills, and achieve meaningful progress toward their goals. My approach integrates evidence-based techniques with a supportive, collaborative style, fostering long-term personal growth and resilience.