(she/her)
New to Grow
If you’re feeling weighed down by past or present challenges, you don’t have to navigate them alone. I work with individuals facing experiences such as childhood neglect, trauma, grief, anxiety, burnout, depression, and alcohol or substance use. Healing can feel overwhelming—but it’s also possible. I’m here to walk alongside you with compassion and practical support as you process what you’ve been through and begin to move forward. Together, we can make space for hope, clarity, and meaningful change in your life. I’m a Social Worker with several years of experience supporting individuals, couples, and families through a wide range of life circumstances. My approach is collaborative and personalized—we’ll work together to understand the roots of what you’re experiencing and create a plan that truly reflects your needs and goals.
In our first session, we will not talk about anything deeply. I want to make sure you feel comfortable unpacking your life before me. We will focus on you getting to know how I operate as a clinician and on you informing me of your needs and expectations in this space.
My clients and colleagues often tell me that they value: my professionalism, organization, and nonjudgmental regard.
I enjoy assisting those who come to therapy ready to work on themselves in and outside of the counseling room. If you have specific goals in mind and need support with reaching them, I am the clinician for you. I want our time together to be deep and intentional, and brief. I want to help you get better and then see you move on with your life.
EMDR
Typically, I utilize EMDR as part of a broader treatment plan to address a range of concerns. However, if you just want to focus on EMDR, that is what we will do.
Cognitive Behavioral (CBT)
I utilize CBT to empower you to understand and address ways of thinking that are concerning for you.
Christian Counseling
I have a master's degree in Christian education and am available to anyone who is interested in Christian Counseling.
Cognitive Processing (CPT)
EMDR is not for everyone. If you want to process traumatic events and want a different route, ask me about CPT.
Dialectical Behavior (DBT)
I utilize this therapy to help give you healthy outlets for emotions.