(she/her)
I'm a licensed clinical social worker with over 20 years of experience walking alongside clients through some of life’s most emotionally complex seasons. I specialize in chronic illness, anxiety, depression, and major life transitions—especially when the path forward feels unclear or overwhelming. My approach is warm, collaborative, and deeply validating. I offer deep empathy shaped by my career and lived experience supporting family with chronic illness and neurodivergence. I tailor therapy to your unique needs. If you feel we’d be a good fit, reach out to schedule a free 15-minute intro call—I’d be glad to share how I can help.
In our first session, I’ll offer a calm, welcoming space where you can share what’s been weighing on you—at your own pace. We’ll explore what brings you to therapy, what support looks like for you, and begin identifying goals that feel meaningful and doable. I’ll ask gentle, open-ended questions to understand your story, and you’ll never be rushed or judged. Whether you’re navigating grief, chronic illness, caregiver stress, or emotional overwhelm, life transitions, or stress you’ll be met with empathy, validation, and practical support from the very start.
What sets my approach apart is the emotional precision and steady empathy I bring to every session. I specialize in supporting people navigating grief, caregiver stress, chronic illness, and the overwhelm that can come with major life transitions. My work blends person‑centered warmth with practical, evidence‑based tools from CBT, DBT, and motivational interviewing, always adapted to each client’s pace and capacity. I also create inclusive, neurodiversity‑affirming resources to help clients feel supported between sessions.
I’m best positioned to support adults and caregivers navigating chronic illness, grief, anxiety, depression, and emotionally complex life transitions. Many of my clients feel overwhelmed, stuck or unsure how to move forward. Some are neurodivergent or caring for someone who is, and they’re seeking validation, clarity, and practical tools. I specialize in helping people who are emotionally attuned but exhausted—those who’ve been holding it together for others and are finally ready to care for themselves. Whether you’re facing medical stressors, caregiver burnout, or decision fatigue, I offer a space to feel seen, reclaim your voice, and move toward healing with compassion and strength.
Cognitive Behavioral (CBT)
I utilize CBT in my practice to help clients notice and shift patterns of thinking that may be contributing to emotional distress.
Person-centered (Rogerian)
In my practice, person-centered therapy is the heartbeat of every session. I offer a space where clients feel deeply seen, heard, and valued.
Motivational Interviewing
I use motivational interviewing to help clients explore ambivalence with compassion and clarity—especially when navigating chronic illness or major life transitions. Rather than pushing for change, I gently guide clients in uncovering their own values, strengths, and readiness.