Carmen Rey-Gomez
You’ve already taken the hardest step—deciding to make the changes needed to improve your life. You’re finally putting yourself first, and that takes real courage, especially if you’re used to caring for everyone else before yourself. As a Licensed Clinical Social Worker, I’m here to support you through life’s challenges with compassion, understanding, and practical guidance. I help adults manage anxiety, navigate transitions, and strengthen their emotional well-being using a flexible, client-centered approach. By integrating Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strength-based practices, I’ll help you uncover your resilience, build healthy coping skills, and create lasting growth.
I help adults manage anxiety, navigate transitions, and strengthen their emotional well-being using a flexible, client-centered approach.
Together, we’ll create a safe, supportive space where you can heal, grow, and move forward with confidence and clarity.
First session
The first session will consist of an open conversation about expectations and goals.
Strengths
Grounded in a strength-based perspective, I firmly believe in the resilience and inherent strength of my clients. I guide them in harnessing their personal strengths to navigate life's challenges and transitions. My services are tailored to your needs. I am here to help you on your journey to wellness and personal growth.
Treatment methods
Cognitive Behavioral (CBT)
I offer a broad range of psychotherapeutic services tailored to meet the needs of adults dealing with various life and mental health challenges. It is grounded in a strength-based perspective because I firmly believe in the resilience and inherent strength of my clients. I have experience in addressing complex psychosocial issues such as anxiety, depression and other broad spectrum general mental health challenges. A client-centered approach is taken while integrating Cognitive Behavior Therapy (CBT) and Solution- Focused Therapy to effectively help my clients manage and alleviate symptoms. I help guide them in harnessing their personal strengths to navigate life's challenges and transitions. My approach not only addresses their immediate psychosocial needs but also promotes sustained resilience and self-esteem, fostering personal growth and stability.
Location
Virtual sessions