LPC, 5 years of experience
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Amberton University in Garland, TX and have been practicing since 2019. I work with teens and adults struggling with grief , anxiety, depression, anger, women's issues and boundary problems. I specialize in perinatal loss as well. I desire to help my clients to see that broken is okay and you will not feel shattered forever.
In our first session together , we'll start with initial assessments, brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
Having walked through the journey of grief in many areas of my life, I have an understanding learned that broken is okay because there is still life after a loss. We are all broken in some way and I am willing to sit, listen and assist you in finding your new normal.
I enjoy working with individuals and families who are walking through the journey of grief after the loss of a child, loved one or friend. Also, individuals who are struggling with adjusting to changes in their life that are causing anxiety, depression, anger and many other emotions.
2 ratings with written reviews
May 28, 2025
when a person is authentic n honest most of the time we the patients can feel that .. also I am a very family oriented person n my therapist seam to be a kind hearted mother and family oriented..and that's what's makes me grow to be a better me..
January 31, 2025
Liz listens well. She's patient but also offers cognitive ways of thinking that gently challenge me to get unstuck. She helps me reframe my perspective about myself, contextualize my thoughts, and identify/set helpful boundaries.
DBT is one of the ultimate life skills treatment program today. In my experience this type of therapy moves you from solely change based models to one of skill based learning, allowing you to go beyond symptom management and reach the very core of how you think about your life, emotions and relationships. It helps you to learn how to manage distress, regulate emotions and handles stressful situations better than ever before.
CBT treatment in my experience helps you learn how to change your thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, exposure to situations that cause anxiety, journaling your thoughts, behaviors and feelings throughout the day and then to reevaluate them in light of reality. This helps you to gaining a better understanding of your behaviors and motivations.