LCSW, 9 years of experience
Grounded, authentic, and empathetic—therapy that meets you where you are. I provide a safe, supportive space where you can feel truly seen and understood. My work centers on helping individuals navigate life’s challenges, build resilience, and create meaningful change through compassion, connection, and practical support. As a veteran and licensed therapist, I bring a down-to-earth, relatable approach that blends empathy, lived experience, and clinical expertise. My goal is to help you feel grounded, safe, and supported as you work through life’s difficulties and rediscover your sense of strength and direction. I specialize in working with adults navigating the ongoing impact of trauma, anxiety, depression, and personality or mood disorders. If you’re feeling stuck, overwhelmed, or weighed down by self-doubt, you don’t have to face it alone. Together, we’ll move toward greater clarity, confidence, and emotional balance. Therapy with me is collaborative and action-focused. We won’t just talk about what’s hard—we’ll build insight, develop practical tools, and identify strategies to help you heal, grow, and move forward at your own pace. I offer a judgment-free, compassionate space where you can show up exactly as you are. If you’re ready to begin the process of healing and lasting growth, I’d be honored to walk alongside you.
Your first session is about connection, not perfection. Our work begins with conversation—not pressure. You’re invited to share at your own pace, whether that means opening up right away or simply getting a feel for the process. I’ll ask gentle, thoughtful questions to understand what’s been happening in your life and what you hope to gain from therapy. Together, we’ll begin shaping a plan that feels manageable, supportive, and personally meaningful. I view therapy as a genuine partnership—one where you don’t have to navigate everything on your own. My role is to help you feel seen, supported, and empowered as you move toward lasting growth and change. If you’re ready to take that first step, I’d be honored to walk alongside you. Reach out today—healing begins here.
Rediscover your calm, confident self. With nearly ten years of experience supporting children, teens, and adults—and a special emphasis on women’s mental health—I provide a warm, collaborative space where you can feel seen, supported, and understood. My approach combines genuine empathy with practical, evidence-based strategies to help you feel grounded and safe as you work toward meaningful, lasting change. Whether you’re coping with anxiety, burnout, self-doubt, or difficult relationship patterns, we’ll work together to uncover what’s holding you back and help you reconnect with a steadier, more confident version of yourself. Through trauma-informed care, I guide clients in shifting unhelpful thoughts, deepening self-awareness, and rebuilding trust in themselves and their path forward. Therapy is an invitation to find balance, clarity, and renewed confidence. If you’re ready, reach out—let’s begin your journey toward feeling lighter, stronger, and more at peace.
I’m best positioned to support adults and teens who feel stuck, overwhelmed, or disconnected from themselves and are ready to begin the process of change, even if they’re not sure where to start. Many of my clients are navigating anxiety, trauma, depression, burnout, or major life transitions that have left them feeling lost, emotionally exhausted, or uncertain about the next step. Others come to therapy wanting to break free from unhelpful patterns, strengthen relationships, or rebuild confidence after difficult experiences. My approach is warm, collaborative, and grounded in both compassion and practicality. I believe healing happens through understanding, connection, and consistent support. Together, we’ll work to uncover what’s been holding you back, develop tools to manage stress and emotions, and create new ways of thinking and coping that feel authentic and sustainable. My goal is to help you feel seen, supported, and empowered to move toward lasting growth, balance, and a renewed sense of self.
I offer Cognitive Behavioral Therapy (CBT), a supportive and collaborative approach that helps you navigate life’s challenges by gently exploring and reshaping unhelpful thoughts and behaviors. CBT is a practical, empowering method that focuses on building real-life strategies you can use every day—both in and outside of therapy. Together, we’ll work to understand how your thoughts, feelings, and actions are connected, so you can feel more confident, resilient, and in control of your well-being.
With over five years of experience providing Dialectical Behavior Therapy (DBT), I specialize in helping people who feel overwhelmed by their emotions, struggle in relationships, or just want better tools to handle life’s ups and downs. DBT is a powerful blend of acceptance and change, and in our work together, I’ll offer a supportive, nonjudgmental space where you can feel understood and empowered. You’ll learn practical, everyday skills to help you manage stress, communicate more effectively, and create meaningful, lasting change in your life.
I offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a gentle, evidence-based approach that supports children, teens, and their caregivers in healing from the effects of trauma. TF-CBT provides a safe and nurturing space where young people can begin to process what they’ve been through, better understand their emotions, and learn healthy, effective ways to cope. This approach combines practical tools from cognitive behavioral therapy with gradual, supportive steps to reduce symptoms like anxiety, sadness, fear, and behavioral challenges. I work closely with both children and their caregivers—because healing happens best together—to help foster resilience, emotional growth, and lasting well-being.
I offer Strength-Based Therapy, a supportive and empowering approach that focuses on what makes you strong, not just what’s been difficult. Together, we’ll explore your resilience, your inner resources, and the ways you’ve already grown through life’s challenges—often more than you realize. Instead of focusing on what’s “wrong,” we’ll look at what’s right and build from there. This kind of therapy helps you reconnect with your sense of identity, confidence, and purpose, offering a fresh and hopeful path toward healing and lasting change.
6 ratings with written reviews
July 24, 2025
she’s so nice and listened to all my concerns and really made me feel heard!
July 18, 2025
In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.
June 4, 2025
So far, Sarah is awesome. Really seems like she cares about getting to the root of my issues and focusing on improving