Sarah Langlois

Strength-Based

I offer strength-based therapy, a supportive and empowering approach that focuses on what makes you strong, not just what’s been difficult. Together, we’ll explore your resilience, your inner resources, and the ways you’ve already grown through life’s challenges- often more than you realize. Instead of focusing on what’s “wrong,” we’ll look at what’s right and build from there. This kind of therapy helps you reconnect with your sense of identity, confidence, and purpose, offering a fresh and hopeful path toward healing and lasting change.

Supportive

I use supportive therapy to help clients navigate life’s challenges by providing a safe, nonjudgmental space to process thoughts, emotions, and experiences. My approach focuses on strengthening coping skills, building resilience, enhancing self-esteem, and helping clients identify their existing strengths and resources. With nearly a decade of experience working with adults, veterans, and women facing anxiety, depression, trauma, life transitions, and relationship challenges, I strive to create a collaborative and compassionate therapeutic relationship. Supportive therapy can be especially helpful during periods of stress, uncertainty, grief, or adjustment, offering encouragement while fostering insight, growth, and emotional well-being.

Interpersonal

I incorporate interpersonal therapy (IPT) to help clients understand how their relationships, communication patterns, and life transitions impact their emotional well-being. My approach focuses on identifying interpersonal challenges, improving communication skills, strengthening relationships, and addressing issues such as grief, role transitions, conflict, and social isolation. With nearly a decade of experience working with adults, Veterans, and women navigating anxiety, depression, trauma, and major life changes, I help clients explore the connection between their relationships and mental health. I provide a supportive, collaborative environment where clients can develop healthier ways of relating to others, build stronger support systems, and create meaningful, lasting change in their lives.

Cognitive Behavioral (CBT)

I use cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns, emotions, and behaviors that may be contributing to distress. My approach is collaborative, practical, and goal-oriented, helping clients develop skills they can apply in their daily lives. With nearly a decade of experience working with adults, veterans, and women experiencing anxiety, depression, trauma, stress, and life transitions, I tailor CBT interventions to each client's unique needs and goals. Together, we explore how thoughts influence emotions and behaviors, challenge negative thinking patterns, and build healthier coping strategies. My goal is to empower clients with tools that promote resilience, emotional well-being, and long-term growth both inside and outside of therapy.

Dialectical Behavior (DBT)

I utilize Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, improving relationships, and coping effectively with life's challenges. My approach combines acceptance and change strategies, helping clients build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. With nearly a decade of experience working with adults, veterans, and women facing anxiety, depression, trauma, mood disorders, and emotion regulation difficulties, I integrate DBT techniques in a compassionate and supportive manner tailored to each client's needs. I focus on helping clients increase self-awareness, navigate difficult situations more effectively, and create meaningful changes that align with their values and goals. My goal is to provide clients with skills that foster resilience, confidence, and lasting emotional well-being.