Licensed to practice in 3 states and accepts 32 insurances. Specializes in Anxiety, Grief, Trauma and PTSD and 8 more.
(she/her)
I believe healing begins in a space where you feel seen, heard, and accepted without judgment. My goal is to create a supportive, authentic environment where you can safely explore your inner world. I approach each person with empathy and respect, honoring the uniqueness of your experience. Together, we move at your pace to deepen understanding, build insight, and support lasting growth. I practice from a trauma-informed, culturally responsive perspective that respects the diverse experiences shaping who you are. I view therapy as a collaborative partnership that fosters self-awareness, strengthens resilience, and supports meaningful change. My work is grounded in person-centered therapy, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Family Systems Therapy, and mindfulness, tailoring each session to your needs and goals.
In our initial sessions, we’ll focus on building trust while exploring what brings you to therapy and identifying goals that feel authentic and achievable. My approach is collaborative and strengths-based, grounded in the belief that you have the capacity for growth and change. I’m here to support you with insight and tools as you move toward healing, clarity, and fulfillment.
I practice in a trauma-informed, culturally responsive way that honors each client’s unique background and lived experience. I view therapy as a collaborative process that builds insight, strengthens resilience, and supports meaningful growth. Grounded in compassion and respect, I help clients reconnect with their strengths and sense of self while fostering healing of both mind and body.
I have experience supporting individuals navigating a range of challenges, including anxiety, depression, trauma, grief, identity exploration, relationship concerns, and major life transitions. I am also deeply interested in the connection between the mind and body, and I often help clients learn strategies to manage stress, build self-compassion, and reconnect with their inner sense of balance. I’m passionate about supporting individuals through a variety of life experiences, such as grief, transitions, and challenges related to anxiety or depression.
Cash - $180 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
My work is grounded in person-centered principles of empathy, authenticity, and unconditional positive regard. I believe meaningful growth occurs when clients feel seen and accepted. This foundation guides my integration of evidence-based approaches such as CBT, DBT, ACT, and Family Systems Therapy, supporting self-awareness, emotional regulation, and empowerment. Together, these methods create a flexible, collaborative process that honors each client’s unique path toward healing and change.
1 rating with written reviews
August 13, 2025
Melissa is an exceptionally supportive therapist, with particular skills in validation, active listening and offers an overall warmth and authenticity to her practice. She worked with me through harmful thought patterns and ensures that we find a solution together. Aside from this striking balance of warmth and professionalism, she's innately a kind human being. I will miss her very much as I move out of state.