LMHC, 15 years of experience
New to Grow
Meet Your Guide to Mental Wellness With a decade of dedicated experience in the mental health field, I bring a wealth of expertise in treating a wide range of conditions, including anxiety, depression, addiction, trauma, and grief. I am licensed in the state of Florida in Mental Health Counseling and I am also certified by the state of Florida to treat Addiction and Substance Use Disorders both nationally and internationally. I have done extensive work and in the treatment and understanding of grief and have worked specifically with those who have experienced the loss of a child. My clients are individuals who are bravely navigating significant life challenges and transitions. They are people who may be feeling lost, overwhelmed, or disconnected—searching for a deeper sense of self and purpose. They are ready to do the work to heal from past wounds, overcome current obstacles, and step into a brighter future. My practice is rooted in the belief that you are the expert of your own life, and my role is to meet you exactly where you are and be a light in the dark to guide you forward. I specialize in moving beyond symptom management to foster deep, lasting change: Core Identity and Self-Esteem: I help clients who feel "lost" to actively build a strong, authentic core identity and cultivate unshakable self-esteem. This work is foundational to feeling grounded and purposeful. Transformation and Growth: Together, we work to heal the past and redefine the future, guiding you toward the best possible version of yourself—a version that is resilient, confident, and whole. I am here to help you transform your struggles into strengths and illuminate the path to enduring mental wellness.
Here’s what you can expect: A Listening Ear: You’ll have someone who truly listens and understands your unique experiences. Personalized Strategies: Together, we’ll identify effective tools and techniques tailored to your needs, helping you manage stress, improve relationships, and enhance your overall well-being. A Path to Growth: Therapy isn’t just about addressing problems; it’s about discovering your strengths and fostering personal growth. You deserve to live a fulfilling life, and I’m here to support you every step of the way. Let’s embark on this journey together, transforming challenges into opportunities for growth. Are you ready to take that first step?
My greatest strength has been revealed to me as my ability to see the best in people, even when they cannot see it in themselves. I use this ability along with an authentic and open approach to reach people who are lost in the dark, and assist them with believing in themselves again. It is truly my honor to be of service to others in this capacity.
If you’re feeling overwhelmed, stuck, or just not like yourself lately, know that you’re not alone. Life can throw some pretty intense challenges our way, and it’s completely okay to seek support. Imagine a safe space where you can openly explore your thoughts and feelings without judgment. That’s what therapy is all about. Whether you’re dealing with anxiety, navigating the ups and downs of life, or working through past experiences, struggling with addiction, or experiencing life altering grief, therapy can empower you to find clarity, build resilience, and create meaningful change.
Unlocking the Power of Your Mind: The Magic of Cognitive Behavioral Therapy Imagine stepping into a world where your thoughts transform from heavy clouds of anxiety, depression, and addiction into vibrant rays of sunshine! Enter Cognitive Behavioral Therapy (CBT)—a dynamic and effective approach that empowers you to reclaim your life. CBT isn’t just a treatment; it’s a toolkit for your mind, helping you break free from the chains of negativity. By unraveling the intricate web of your thoughts and emotions, this therapy allows you to reshape your mental landscape, paving the way for clarity and resilience. Whether you're battling anxiety, navigating the depths of depression, or overcoming addiction, CBT equips you with the skills to face challenges head-on and emerge stronger than ever.So, why not embrace this transformative journey? With the right guidance, you can turn those daunting hurdles into stepping stones toward a brighter, more fulfilling future
Dive Deep into the Heart of Your Relationships with Attachment Theory Ever wonder why your relationships sometimes feel like a roller coaster ride? Attachment Theory is your personal guide to uncovering the hidden patterns that shape your connections with others. This insightful framework helps you peel back the layers of your past, revealing the roots of your relationship struggles. Are you holding back, feeling anxious, or perhaps finding it hard to trust? Attachment Theory shines a light on these behaviors, helping you understand the “why” behind your feelings and actions.But it doesn’t stop there. Once you identify these patterns, you gain the power to change them. With a little self-reflection and guidance, you can cultivate healthier, more fulfilling relationships that bring joy and connection into your life. So why wait? Let Attachment Theory be your road map to deeper understanding and lasting love
Navigating the Waves of Grief: The Healing Journey of Grief Therapy Life can throw unexpected curve balls, and losing someone we love can leave us feeling adrift in a sea of sorrow. Grief Therapy is here to guide you through those turbulent waters and help you find your way back to the shore of healing and hope. Grief isn’t just a feeling; it’s a complex journey filled with ups and downs, twists and turns. Grief therapy offers a compassionate space where you can explore your emotions, reflect on cherished memories, and process the profound changes that loss brings to your life. It’s all about honoring your feelings—whether it’s sadness, anger, confusion, or even moments of joy—and finding a path toward acceptance.Through various therapeutic techniques, you’ll learn to express your grief in healthy ways, discover coping strategies, and connect with others who understand your pain. This journey isn’t about forgetting; it’s about integrating your loss into your life story, allowing you to carry the love and memories forward. If you're navigating the waves of grief, remember that you don’t have to do it alone. Grief therapy can be your lifeline, helping you transform pain into healing and loss into love.
Unleash Your Inner Power with Rational Emotive Behavioral Therapy! Are you ready to take control of your thoughts and emotions? Say hello to Rational Emotive Behavioral Therapy (REBT)—your ticket to breaking free from self-defeating beliefs and embracing a more fulfilling life! At its core, REBT teaches us that our emotions are deeply connected to our thoughts. Often, it’s not the events in our lives that cause us distress, but rather how we interpret those events. Imagine transforming the inner critic that tells you “I can’t” into a supportive voice that says, “I can learn and grow!” With REBT, you’ll learn to identify irrational beliefs and challenge them head-on, paving the way for a mindset that empowers rather than restricts. This dynamic therapy equips you with practical tools to tackle anxiety, depression, and everyday challenges. Through a mix of cognitive restructuring and behavioral techniques, you’ll gain the skills to replace negativity with positive, rational thinking. It’s like upgrading your mental software to run more smoothly and efficiently! So, whether you’re striving for personal growth or seeking relief from emotional turmoil, REBT can help you rewrite your story. Step into a brighter future where you control your thoughts, conquer your fears, and embrace life with confidence and clarity!