LMHC, 7 years of experience
Frequently rebooked
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 7 years. Additionally, I received a Pupil Personnel Credential from California State University, Fresno which allowed me to gain experience in a School Counselor role. I help children and adolescents navigate life's challenges to achieve the best version of themselves. I believe in supporting the whole family to help establish and maintain growth.
The first session is all about getting to know each other and building a foundation of trust and comfort. For children and adolescents, it's normal to feel a little nervous-so I take things at a pace that feels safe and supportive.
I offer a calm compassionate presence that allows the client to explore their thoughts, emotions and life's challenges without fear of judgement. I meet each client where they are, working along side them to build insight, resilience and confidence as they navigate their unique journey.
I love working with children, adolescents and adults who are navigating anxiety, depression and trauma. These client's often feel overwhelmed, stuck or disconnected-and may have difficulty understanding or expressing what they are going through. Additionally, I specialize in working with the Neurodivergent population committed to fostering inclusion and connectedness.
Brainspotting Therapy is a brain-based psychotherapy technique that helps individuals access, process and overcome trauma, emotional pain, and limiting beliefs.
The therapist aims to help individuals manage mental and emotional health issues by changing their thoughts feelings and behaviors.
The therapist blends traditional psychological techniques with mindfulness practice such as meditation and present moment awareness.
Person-Centered Therapy is rooted in the belief that people have an innate capacity for self-understanding, growth, and healing when provided with the right environment. The session is client lead and the therapist guides the client side by side in navigating life's challenges.
Therapist helps the client understand how our automatic nervous system-specifically the vagus nerve- affects our emotions, behaviors and relationships especially in the context of safety, trauma, and connection.