Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 7 years. Additionally, I received a Pupil Personnel Credential from California State University, Fresno which allowed me to gain experience in a School Counselor role. I help children and adolescents navigate life's challenges to achieve the best version of themselves. I believe in supporting the whole family to help establish and maintain growth.
What can clients expect to take away from sessions with you?
The first session is all about getting to know each other and building a foundation of trust and comfort. For children and adolescents, it's normal to feel a little nervous-so I take things at a pace that feels safe and supportive.
Explain to clients what areas you feel are your biggest strengths.
I offer a calm compassionate presence that allows the client to explore their thoughts, emotions and life's challenges without fear of judgement. I meet each client where they are, working along side them to build insight, resilience and confidence as they navigate their unique journey.
Describe the client(s) you are best positioned to serve.
I love working with children, adolescents and young adults who are navigating anxiety, depression and trauma. These client's often feel overwhelmed, stuck or disconnected-and may have difficulty understanding or expressing what they are going through. Additionally, I specialize in working with the Neurodivergent population committed to fostering inclusion and connectedness.
About Regina Esparza-Herman
Identifies as
Serves ages
Licensed in
Accepts
Address
2201 N Commerce Pkwy, Weston, FL 33326, Suite 8Appointments
Virtual & in-personMy treatment methods
Brainspotting
Brainspotting Therapy is a brain-based psychotherapy technique that helps individuals access, process and overcome trauma, emotional pain, and limiting beliefs.
Cognitive Behavioral (CBT)
The therapist aims to help individuals manage mental and emotional health issues by changing their thoughts feelings and behaviors.
Mindfulness-Based Therapy
The therapist blends traditional psychological techniques with mindfulness practice such as meditation and present moment awareness.
Person-centered (Rogerian)
Person-Centered Therapy is rooted in the belief that people have an innate capacity for self-understanding, growth, and healing when provided with the right environment. The session is client lead and the therapist guides the client side by side in navigating life's challenges.
Polyvagal Therapy
Therapist helps the client understand how our automatic nervous system-specifically the vagus nerve- affects our emotions, behaviors and relationships especially in the context of safety, trauma, and connection.