Accepting New Clients! You look like you’re holding it together, but inside your mind won’t slow down. You overthink, procrastinate, struggle with executive functioning, or feel consumed by anxiety, intrusive thoughts, or body image concerns. You’re capable and high-achieving, yet constantly overwhelmed. You are not broken. Your nervous system is overloaded, and change is possible. I provide telehealth therapy for clients in Connecticut and South Carolina. If you’re ready for therapy that is both supportive and results-driven, let’s connect. **Please be advised that I am unable to provide medication management services**
In our first session together, here's what you can expect
In our first session, I complete a thorough assessment to get to know who you are, as well as the symptoms you may be struggling to navigate. I explain the therapeutic process, as well as get a sense of what goals you would like to work on in our sessions together. I may also suggest certain goals if I feel you may benefit from it.
The biggest strengths that I bring into our sessions
You’ll experience structured, practical, evidence-based therapy that gives you clear tools—not just insight. Using CBT, ACT, ERP, MBCT, interpersonal therapy, and executive functioning strategies, you’ll reduce anxiety, improve focus, follow through consistently, and strengthen emotional regulation with measurable progress that shows up in your daily life.
The clients I'm best positioned to serve
You’ll learn how to manage ADHD, anxiety, OCD, eating disorders, and perfectionism with practical, evidence-based tools that fit your real life. If you seem successful but feel overwhelmed or scattered inside, you’ll build focus, emotional regulation, confidence, and steadier balance in your relationships, work, and daily routine.
Cognitive Behavioral (CBT)
CBT is a helpful method that can help you identify negative thinking patterns you may not be aware of. Once you are aware of these thinking patterns, together we work on viewing these challenging situations more clearly and learn to respond to them in a more effective way.
Acceptance and commitment (ACT)
I help you with accepting your thoughts and emotions by working on being in the present moment. I help to explore and establish your personal values and steps to take to put these changes into action.
Solution Focused Brief Treatment
With SFBT, I work with you to identify and understand the issues at hand and provide education on skills that can be used to resolve the issues effectively.