(she/her)
Hello, my name is Julie! Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, anxious or stressed most of the day? Are you struggling to keep up with your relationships, work and health? Do negative and anxious thoughts fill your mind making it impossible to feel hopeful, relaxed or happy? If these are some feelings you can relate to, I can offer you support. Together, we can work through uncovering unresolved issues, identifying and changing negative thoughts and beliefs, helping you to meet your goals for therapy and learning healthy ways of coping and communicating during difficult situations. As your therapist, I will be nurturing, caring, and genuine. I believe in providing my clients with a warm, non-judgmental environment and a safe place to explore their challenges. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor and Certified Anger Management Specialist. I have over 20 years of experience working in the mental health field with Adults (18 & over). I obtained a B.A degree from Northeastern Illinois University and a M.A. degree in Professional Counseling from Argosy University. Some of my specialty areas include Mood and Anxiety disorders, Low self-esteem, Drug & Alcohol Addiction, Anger management, Domestic Violence, Grief, Communication issues etc. I have enjoyed working with clients in a variety of settings including; Private Practice, Psychiatric units, Hospital ERs, Halfway Houses, Crisis Centers, Domestic Violence Shelters and Correctional Centers.
In the first session, I will conduct an intake assessment and will get to know you. I will ask you several questions about your history (i.e. where you grew up, family history of mental illness, prior psych diagnosis, psych hospitalizations, self-harm behaviors etc) and about your current situation (i.e. living situation, support system, current out-pt mental health providers, psych medication etc). We will identify your goals for counseling and come up with a treatment plan to reach those goals. Every session after your intake will be spent working on the identified issues.
In therapy, I frequently utilize an eclectic mix of therapeutic approaches such as Cognitive Behavior therapy (CBT), Motivational Interviewing (MI) or a Psychodynamic approach. Mindfulness meditation is incorporated in my work often and I encourage people to be intentionally present in their lives.
You deserve a safe space to heal and grow and I strive to provide care that is tailored to your specific needs! Our sessions will be via telehealth. Please feel free to reach out and make an appointment!
Adults (18 & over) - Anger management, Depression, Anxiety, Grief, Addiction, low self -esteem, stress, Communication, Domestic violence
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
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Cigna - HealthEZ
EAP:Cigna
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Humana - Medicare
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Medicare
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Surest (formerly Bind)
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UnitedHealthcare/Optum - Medicare