LCSW, 15 years of experience
Struggling with stress, anxiety, trauma, feeling stuck, or low self-esteem? I’m here to help. As an experienced therapist, I offer evidence-based, person-centered therapy to guide you toward balance and growth. Whether you’re facing career or relationship challenges, or seeking faith-based therapy, we’ll work together to create a personalized path forward. As a Certified Clinical Trauma Professional trained in EMDR (Eye Movement Desensitization and Reprocessing), I specialize in helping clients heal from trauma and painful experiences that may be holding them back. I also integrate techniques like breathwork, mindfulness, and actionable steps to enhance healing. Taking the first step is courageous—let’s work together to achieve lasting change and well-being.
In your first session with me, you can expect a welcoming, supportive environment where you feel heard and understood. We’ll talk about what brought you to therapy, the challenges you’re facing, and the goals you’d like to work toward. I’ll ask some questions to better understand your background and experiences, and together we’ll begin creating a personalized treatment plan tailored to your needs. This initial session is also a chance for you to get to know me, ask questions, and see if my approach feels like a good fit for you. My goal is to ensure you feel safe, respected, and encouraged as we lay the foundation for your healing and growth.
What sets my approach apart is the balance of compassionate support and practical tools for change. I combine evidence-based therapies with trauma-informed care, including EMDR (Eye Movement Desensitization and Reprocessing), to help clients process and heal from painful experiences. As a Certified Clinical Trauma Professional, I integrate techniques like mindfulness, breathwork, and actionable strategies that promote resilience and growth. For clients seeking a faith-based perspective, I offer Christian counseling to align mental health with spiritual values, creating a holistic path toward healing. My clients often share that they appreciate my ability to create a safe, non-judgmental space while also challenging them to take empowering steps forward. The result is therapy that not only addresses symptoms but also builds confidence, clarity, and lasting change.
I am best positioned to serve clients who are navigating stress, anxiety, low self-esteem, or major life transitions such as career changes, relationship shifts, or personal growth journeys. My ideal clients are those who may feel stuck—whether in their professional or personal lives—or who are ready to work through the effects of past trauma. I also specialize in supporting individuals who desire a faith-based approach, integrating Christian counseling for those who want to align their mental health and spiritual values. In addition, I work with clients experiencing depression, relationship concerns, or emotional overwhelm, providing a compassionate and non-judgmental space to heal. Whether you are motivated to make positive changes, seeking greater balance, or learning how to overcome challenges with courage, I offer a tailored, empowering approach that fosters lasting growth and well-being.
My treatment methods combine cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and Christian counseling. As a Certified Clinical Trauma Professional, I also incorporate trauma-informed techniques like breathwork and mindfulness. Each approach is personalized to meet clients’ unique needs, promoting healing, growth, and well-being.
2 ratings with written reviews
May 3, 2025
Thamar is relatable, understanding, and offers great solutions.
March 29, 2025
5 adjectives to describe Thamar. Intelligent Supportive Empowering Insightful Authentic