Your catalyst for life reinvention! As a seasoned therapist specializing in adult transformation, through energetic, empathetic support. Whether navigating life transitions, identity exploration (LGBTQ+ affirming), or cultural journeys, I create safe spaces for profound growth. Ready to rewrite your story? Let's ignite your breakthrough today! Together, we'll dismantle limiting beliefs, cultivate self-compassion, and build resilience to navigate life's inevitable challenges.
In our first session together, here's what you can expect
Life's challenges can be overwhelming, and seeking support is essential. With a master's degree in social work and eight years of experience, I help individuals navigate addiction, anxiety, depression, trauma, and grief. Our sessions blend structured techniques with personalized insights to address life transitions, relationship dynamics, and self-discovery. Whether navigating life transitions, relationship dynamics, or self-discovery across generations, our sessions blend structured techniques with personalized insight. You'll leave each meeting with: ✅ Clear cognitive tools ✅ Customized action steps ✅ Renewed perspective on challenges
The biggest strengths that I bring into our sessions
What makes me unique as a therapist is my ability to connect. Above all, I believe in meeting you where you are. During our first session, we’ll take time to get to know each other, establish trust, and start building a plan that feels right for you. Honesty and collaboration are at the heart of our work together because meaningful change happens when you feel genuinely supported. I provide neuroscience-backed strategies, 15+ years stage-specific interventions, and unwavering belief in your transformative journey.
The clients I'm best positioned to serve
My approach to therapy is all about creating a space where you feel safe, heard, and supported. Whether we’re working one-on-one or in a group setting, my goal is to help you better understand yourself, uncover the root causes of your struggles, and develop strategies that work for you. I specialize in treating substance use disorders and co-occurring mental health conditions at every stage of care, but my experience also spans career challenges, codependency, and relationship issues. My goal is to make evidence-based transformation feel human, not clinical.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a popular type of therapy that helps us understand the connection between our thoughts, feelings, and actions. It’s all about looking at how these parts of our lives interact. By exploring these connections, CBT allows you to spot and challenge negative thoughts, helping you replace them with healthier, more positive ways of thinking. It’s a practical approach to improving your mental well-being! 1) The first step in CBT is a thorough assessment. I work closely with you to explore your concerns, identify symptoms, and uncover thought patterns that might be contributing to your struggles. 2) Identifying Cognitive Distortions (distorted thoughts) A core part of CBT involves recognizing *cognitive distortions* common thinking traps that can lead to emotional distress. These might include: **Overgeneralization**: Drawing sweeping conclusions from a single event. *Example*: "I failed this test, so I’ll fail at everything." **Catastrophizing**: Imagining the worst-case scenario in any situation. *Example*: "If I make one mistake, everything will fall apart." **All-or-Nothing Thinking**: Seeing things in extremes, like success vs. failure, with no middle ground. *Example*: "If I’m not perfect, I’m a total failure." **Personalization**: Blaming oneself for things outside of one’s control. *Example*: "It’s my fault the team didn’t meet its deadline." 3. Challenging and Changing Thoughts Once these distortions are identified, I help you learn ways to challenge or question their accuracy. Together, w gather evidence to support more balanced and realistic perspectives, replacing negative thoughts with positive alternatives. **4. Taking Action with Behavioral Activation** CBT isn’t just about thinking differently—it’s about doing differently. Therapists encourage clients to engage in meaningful activities that boost well-being and reduce avoidance, helping them regain a sense of control and fulfillment. **5. Building Lifelong Skills** Clients also develop practical tools to manage their emotions and behaviors, such as: - **Relaxation techniques** for reducing stress. - **Problem-solving strategies** for tackling challenges. - **Assertiveness training** to set boundaries and communicate effectively. By blending thought work with action, CBT empowers people to break free from unhelpful patterns and create lasting change in their lives.
Mindfulness-Based Therapy
By practicing mindfulness, we can learn to notice and accept our experiences without judging ourselves. This can lead to a deeper understanding of ourselves and better control over our emotions. With this approach, we can develop healthier ways to cope with challenges, improve our relationships, and boost our overall well-being. It’s all about being present and kind to ourselves!
Strength-Based
In my practice, I focus on strength-based therapy, which means we’ll highlight your unique strengths, resources, and abilities to help you tackle challenges and reach your goals. By emphasizing what you do well and empowering you to build on those qualities, we can work together to create meaningful change and growth. My goal is to help you feel more resilient, confident, and empowered.
Motivational Interviewing
In my practice, I use Motivational Interviewing, which is a collaborative and goal-focused way to help us explore any mixed feelings about making changes. Through open-ended questions, active listening, and empathy, this approach helps you gain more self-awareness, build confidence, and create a personalized plan to achieve your goals.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a form of psychotherapy that focuses on finding solutions to current problems rather than dwelling on the past. It's a goal-directed approach that emphasizes the client's strengths and resources to help them achieve their desired outcomes in a short amount of time. In clinical practice, SFBT is used for a wide range of issues, including depression, anxiety, relationship problems, and addiction. The therapist works with the client to identify small, achievable goals and helps them develop strategies to reach those goals. The therapist also helps the client recognize and build on their strengths to overcome challenges.
8 ratings with written reviews
July 9, 2025
Lynn is a joy to speak with and very helpful in helping me understand so much about my feelings. I would highly recommend her to others.
May 17, 2025
I came to Grow therapy because i wanted to work on my flaws and the causes of my anxiety. I been in therapy for over 25 yrs and no one has made such an impact as Lynn has. I really look forward to talking to Lynn. Lynn is very comforting, reassuring, gives great feedback back and she sets goals and helps me reach them. Lynn has helped me identify the thought that comes before your emotion and that has helped me manage my anxiety. Talking to Lynn is like talking to a friend. Thank u Lynn
May 2, 2025
Lynn has made sure since the very beginning, that I know, I am not alone on this journey we call life. She always reminds me that I am strong enough and brave enough to do what I need to do to take care of me. She has never judged me when it comes to the things we talk about. She has helped me accomplish things I never thought I would be able to get through.