Get to know me

In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know each other and understanding what brings you to therapy. I’ll ask questions about your current concerns, history, and goals, but we’ll move at a pace that feels comfortable for you. his is your space to share openly - no pressure, no judgment. We will also talk about how future session will look. By the end of the session, we’ll begin shaping a plan tailored to your needs, so you leave with a sense of direction and hope for what’s ahead.

The biggest strengths that I bring into our sessions

What sets my approach apart is the balance of practical, actionable strategies with genuine emotional support. For clients with ADHD, I focus on creating systems that work with their unique brain wiring, not against it, while addressing the self-criticism and burnout that often come along for the ride. I draw from evidence-based methods, such as cognitive-behavioral techniques, mindfulness, and solution-focused strategies, to help clients make steady, meaningful progress. My clients often share that they feel understood, equipped with new tools, and more confident in their ability to navigate life’s challenges.

The clients I'm best positioned to serve

I’m best positioned to work with adults who are ready to better understand themselves and create meaningful changes in their daily lives. Many of my clients are navigating ADHD, anxiety, relationship challenges, or major life transitions, and are seeking practical strategies as well as emotional support. Whether you’re feeling overwhelmed, stuck, or simply wanting to build healthier habits and stronger self-confidence, I offer a collaborative space where we can work toward your goals together.