New to Grow
As a social worker, I am committed to providing compassionate, client-centered support grounded in respect, integrity, and collaboration. I work to create a safe and welcoming environment where individuals feel heard and empowered. My practice focuses on understanding each person’s unique experiences while offering practical, strengths-based strategies to support growth and resilience. I value clear communication, consistency, and advocacy, and I strive to build meaningful partnerships with those I serve. Clients can expect professionalism, empathy, and a thoughtful approach tailored to their specific goals. Choosing to work with me means partnering with someone who is dedicated to promoting well-being and supporting positive, lasting change.
In our first session together, here's what you can expect
In our first session, we’ll focus on getting to know each other in a comfortable, supportive space while discussing what brings you to therapy and your goals. You can expect thoughtful questions, active listening, and a collaborative plan for next steps at a pace that feels right for you.
The biggest strengths that I bring into our sessions
What makes me unique as a therapist is my ability to create a calm, genuine space where clients feel truly seen and understood. I combine clinical insight with compassion and practical tools to support meaningful, lasting change.
The clients I'm best positioned to serve
My ideal client is someone who is open to self-reflection and ready to work collaboratively toward healing and growth. They may be navigating life transitions, stress, anxiety, or emotional challenges and are seeking compassionate, supportive care in a safe space.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and gently challenge them in real time. Together, we build practical coping skills they can use outside of session to feel more empowered and in control.
Family Therapy
I use family therapy to help loved ones improve communication, strengthen connections, and better understand each other’s perspectives. Together, we create a supportive space where families can work through challenges and build healthier relationships.
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients slow down, tune into the present moment, and develop greater awareness of their thoughts and emotions. Together, we practice simple grounding techniques that build calm, resilience, and self-compassion both in and outside of session.
Solution Focused Brief Treatment
I use solution-focused therapy to help clients identify their strengths and build on what’s already working in their lives. Together, we set small, achievable goals and create practical steps that move them toward meaningful change.