Brittany Purdy Angeja
I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive People. Clients will discover self confidence, communication, and expression of feelings are a byproduct of our work together.
I utilize Inner Child techniques and nervous system regulation exercises to help regulate the body so that it is better able to respond to life's events.
I utilize Inner Child techniques and nervous system regulation exercises to help regulate the body so that it is better able to respond to life's events.
First session
During the first session, I like to help make my client feel at ease with the therapeutic process; my approach is casual and friendly. I like to get an overall background of the client and what is bringing them into session with me.
Strengths
My clients report that they like my laid back demeanor, it helps them feel at ease. I am a compassionate listener and love to help my clients tap into their strengths.
Ideal clients
Those struggling with anxiety, depression, trauma, stress, boundary issues, body dysregulation (feeling overstimulated, trouble sleeping, etc.), and self esteem issues.
Treatment methods
Compassion-Focused
I utilize self love and compassion coupled with nervous system regulation techniques when working with my clients.
Attachment-based
We will explore your history with your family members so that we can see how those key relationships have impacted your relationship with yourself, and others.
Cognitive Behavioral (CBT)
CBT techniques will be couples with nervous system regulation techniques so that your body feels safe and you are able to reframe unhelpful thoughts.
Grief Therapy
Wether it's grieving a loved one, an old way of life, an ending of a relationship, or a different future than you planned for, grief therapy is so beneficial.
Somatic
We will do nervous system regulation techniques so that your body feels safe enough to explore new ways of being.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 108188