I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive People. Clients will discover self confidence, communication, and expression of feelings are a byproduct of our work together. I utilize Inner Child techniques and nervous system regulation exercises to help regulate the body so that it is better able to respond to life's events.
In our first session together, here's what you can expect
During the first session, I like to help make my client feel at ease with the therapeutic process; my approach is casual and friendly. I like to get an overall background of the client and what is bringing them into session with me.
The biggest strengths that I bring into our sessions
My clients report that they like my laid back demeanor, it helps them feel at ease. I am a compassionate listener and love to help my clients tap into their strengths.
The clients I'm best positioned to serve
Those struggling with anxiety, depression, trauma, stress, boundary issues, body dysregulation (feeling overstimulated, trouble sleeping, etc.), and self esteem issues.
Compassion Focused
I utilize self love and compassion coupled with nervous system regulation techniques when working with my clients.
Attachment-based
We will explore your history with your family members so that we can see how those key relationships have impacted your relationship with yourself, and others.
Cognitive Behavioral (CBT)
CBT techniques will be couples with nervous system regulation techniques so that your body feels safe and you are able to reframe unhelpful thoughts.
Grief Therapy
Wether it's grieving a loved one, an old way of life, an ending of a relationship, or a different future than you planned for, grief therapy is so beneficial.
Somatic
We will do nervous system regulation techniques so that your body feels safe enough to explore new ways of being.
4 ratings with written reviews
December 2, 2025
I'd honestly select all the qualities for Brittany - she's authentic, humorous, so warm, holistic, solution oriented - all the things! I am very grateful to have found her. I feel more progress than I've felt with any therapist I've had before.
July 8, 2025
Brittany's personality from the start was so welcoming and warm that I felt this immediate sense of safety. I've had a lot of therapists throughout my life but I never fully opened up the way I have with her. She challenges me to truly look at the bigger picture but helps me not feel crazy for where the feelings surfaced from to start with. Highly recommend!
June 2, 2025
New mom here. Six months pp. They are so nice and understanding. They are patient and kind. They work with you at your pace. I always leave my sessions feeling more connected to myself and am able to work through whatever shame or frustration is blocking me from moving forward. Love her and these sessions.