LMFT, 10 years of experience
New to Grow
I offer a space to pause, reflect, and reconnect with what matters most. Whether you’re navigating loss, transitions, relationship challenges, or simply feeling stuck, our work together can help you explore meaning, clarify purpose, and move toward a more authentic and grounded sense of well-being. I approach therapy with curiosity, warmth, and respect, believing it can be a space not only for healing, but also for reclaiming parts of yourself and imagining new possibilities.
we’ll start by getting to know each other and creating a space that feels safe and respectful. I may ask you to share something about yourself that isn’t defined by the problem, something that speaks to who you are beyond the struggle. From there, we’ll begin exploring the patterns, dynamics, and cycles that have contributed to feeling stuck, and start making sense of what feels important to you now.
I’m deeply attuned to the emotional and relational layers of my clients’ experiences. My strength lies in helping people make meaning out of pain, identify patterns that no longer serve them, and reconnect with parts of themselves and each other that may have been lost along the way. Clients often tell me they feel seen, challenged, and gently guided toward deeper clarity and connection.
I work with couples who want to reconnect, repair trust, and communicate more openly, as well as individuals seeking clarity in their relationships or within themselves. Whether you’re navigating conflict, loss, transitions, or a sense of disconnection, I help clients explore what matters most and move toward deeper connection, purpose, and well-being.
My approach integrates existential and narrative therapy. I help clients explore meaning, choice, and responsibility while identifying the stories that shape their lives, and creating space for new ones to emerge.
Narrative therapy is based on the idea that our lives are shaped by the stories we tell about ourselves. In therapy, we explore these stories—where they come from, how they influence us, and work together to re-author ones that reflect your values, strengths, and preferred direction in life
In my work, I integrate Emotionally Focused Therapy (EFT) to help clients identify and express core emotions within their relationships. While my existential and narrative lens focuses on meaning, choice, and the stories we live by, EFT adds a layer of emotional attunement and connection, especially when working with couples or attachment-based concerns. Together, these approaches support both insight and emotional transformation