By working together, I will help you unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I believe that each of us has more inner strength than we know. The key to unlocking this strength is recognizing what triggers our behaviors and addictions. I work together with you every step of the way. I develop treatment plans which are tailor made to fit the individual. I utilize cognitive behavioral, client centered, psychodynamic, strength perspective and solution focused approaches. My goal is to help you gain insight, self discovery, and identify positive qualities while empowering you to be your best self
What can clients expect to take away from sessions with you?
Clients can expect to take away a better more insightful understanding of self. They will learn who they are, their likes, dislikes, strengths, weaknesses. Clients will begin a journey in which they will attain their best version of self. They will learn to respect self while improving self esteem, coping skills, and confidence. They will develop a tool box to cope with the hurdles that we encounter along our life journey.
What treatment methods and tools do you utilize?
Each treatment is tailor made to fit the individual and their unique situation. We know that there is not a one size fits all treatment plan. For this reason, treatment methods can also change from session to session due to changes in circumstance and needs. Some of the treatment modalities used include cognitive behavioral, client centered, psychodynamic, strength perspective and solution focused approaches. I also am certified in EMDR.
Explain to clients what areas you feel are your biggest strengths.
I feel my own life hurdles are my biggest strengths. I have gained a level of empathy and understanding throughout my life. Compiled with my education and professional experience, I feel this is a valuable strength. I believe anything is possible and attainable. I walk with you every step of the way to help you reach your goal.