4 therapists in Virginia matching your needs

As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I help clients with many common struggles (e.g., anxiety, depression, etc.) make the changes they want for a more fulfilling life. I work with children as young as 10 years old up through adults in individual, couple, and family settings.

I provide individual and group therapy to create opportunities for individual and emotional growth using tools from NLP, Hypnosis, CBT, and other emotional and linguistic models to allow clients to examine their interpretations of reality to create more emotional balance and function. I use QEEG's brain maps and behavioral assessments to provide an inclusive treatment approach of talk therapy and neuro-physio training so clients gain a broader awareness and foundation for change. I will often integrate one of the well-known devices for home use to measure and train 'personal performance' for better sleep, emotional balance, executive function, focus, depression and anxiety states. I find integrating research and products such as Mind Alive, Mendhi, and Neuronic to enhance a client's awareness of performance states while teaching emotional balance, focus and improved performance across a broader range of functioning.

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.