·
·

30 therapists in Virginia matching your needs

Take advantage of your insurance plan. Schedule an appointment with a qualifi...

Nicolas Whited

Nicolas Whited, LPC - Virginia Therapist at Grow Therapy
Frequently booked
LPC
23 years of experience
Solution oriented
Warm
Virtual
I have provided counseling services for 24 years with a variety of clientele. I focus on utilizing person centered counseling and focusing on a person's experiences, as they see them and helping them work through these with self-reflection, relaxation techniques and positive self-talk. I approach this by viewing the issues someone is having through their perspective and offer my view and determine if that aligns with what the client is experiencing. I believe in exploring family dynamics and childhood experiences to determine if that impacts current functioning as an adult.

Next available: Jul 1

Anthony Quarles

(he/him)

Anthony Quarles, LPC - Virginia Therapist at Grow Therapy
LPC
9 years of experience
Empowering
Holistic
Humorous
Virtual
In-person
50 East Riverce...
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.

Next available: Jul 1

Lydia Peters

(she/her)

Lydia Peters, LCSW - Virginia Therapist at Grow Therapy
LCSW
4 years of experience
Warm
Empowering
Virtual
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker in the state of Virginia. I've worked in many different settings with different populations. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental illness, chemically addiction, homelessness, individual’s accused of sexual offense or sexually deviant behaviors , adults admitted to acute medicine & Veterans. I currently only offer Individual therapy services to adults 18 years old and up. A healthy therapeutic alliance brings forth a different perspective & additional support. Let's work together towards your success.

Next available: Jun 30

Darleena R Cozzo

(she/her)

Darleena R Cozzo, LPC - Virginia Therapist at Grow Therapy
LPC
30 years of experience
Solution oriented
Empowering
Open-minded
Virtual
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT. Many of us have made choices based on fear instead of purpose and hope. As a result , we live lives that we never intended for ourselves. Our relationships, our families, our careers, our lifestyles are very unsatisfying, at best, and damaging and crippling at worst. This marginal existence is not what you intended; nor was it intended for you . You were meant for MORE; more gratitude, more love, more happiness, more peace. Come see me and lets beginning the Passage of Healing.

Next available: Jul 5

Bernard Mungin

(he/him)

Bernard Mungin, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
18 years of experience
Empowering
Intelligent
Warm
Virtual
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Next available: Jul 13

Tommy Davis

(he/him)

Tommy Davis, PhD - Virginia Psychologist at Grow Therapy
Frequently booked
PhD
30 years of experience
Authentic
Open-minded
Intelligent
Virtual
I am a Licensed Psychologist who earned a doctorate in clinical psychology from the City University of New York completing internship training at NYU Bellevue Hospital. I began my career as a certified school psychologist in the early 1980 and have been a licensed psychologist since 1995. I have treated a diverse population trained many therapist and psychologists. I believe in the each person drive toward positive mentsl health. I am strength based in my treatment approach, building on the client resiliency.

Next available: Jul 22

Ziegfred Dandan

(he/him)

Ziegfred Dandan, LPC - Virginia Therapist at Grow Therapy
LPC
20 years of experience
Direct
Open-minded
Virtual
Hello and welcome. I'm a Licensed Professional Counselor in VA and TX with 20 years of experience in a clinical setting, dedicated to supporting individuals on their journey toward healing and self-discovery. My approach integrates cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, tailored to meet your unique needs and goals. I pride myself on being a great listener and providing insightful, evidence-based interventions, aiming to empower you with the tools and understanding needed for lasting change and personal growth.

Next available: Jul 1

Roberto Martinez

(he/him)

Roberto Martinez, LPC - Virginia Therapist at Grow Therapy
Frequently booked
LPC
7 years of experience
Warm
Empowering
Solution oriented
Virtual
I specialize in providing counseling for anxiety, loss, relationship challenges, and trauma with a focus on increasing self-esteem and building onto current resiliency. I am a firm believer that all of us go through tough times in our lives, but also that given the proper therapeutic tools you will meet your mental health goals. Each individual is different and together we will come up with a therapeutic approach to either improve or continue your ability to thrive. I also offer career exploration services. Congratulations on taking the first (and often most difficult step) of seeking mental health services!

Next available: Jul 4

Jeff Everett

Jeff Everett, LPC - Virginia Therapist at Grow Therapy
LPC
28 years of experience
Empowering
Warm
Authentic
Virtual
Hello, I am a licensed counselor in Florida and Virginia and over the last two decades, I have worked with individuals and couples with issues ranging from depression, anxiety, relationship problems, trauma and addiction. As you courageously take this initial step to seek out a more fulfilling and happier life, I am here to offer support and help you feel empowered. I look forward to meeting you in our first session.

Next available: Jul 3

Shane Lanzo

Shane Lanzo, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
22 years of experience
Warm
Intelligent
Humorous
Virtual
I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with over 22 years of experience working with adolescents, adults, and older adults in both inpatient and outpatient medical and community settings. I received my Undergraduate Degree from the University of Pennsylvania, and my Master's Degree in Social Work from New York University (NYU). I consider myself to be an authentic, genuine, sincere individual who is deeply intuitive & empathic and who wants nothing more than for individuals who come for treatment to be relieved of their anguish, anxiety, acute depression, relationship conflicts & struggles, PTSD symptoms, and any other form of angst, suffering, or psychic pain that they may bear. My wish for clients is to be freed of the weight of their burdens & baggage.

Next available: Jul 1

Keith Poche

Keith Poche, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
24 years of experience
Direct
Authentic
Solution oriented
Virtual
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist( in NC). I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual behaviors.

Next available: Jul 5

Bryan McHenry

(he/him)

Bryan McHenry, LPC - Virginia Therapist at Grow Therapy
LPC
8 years of experience
Warm
Solution oriented
Empowering
Virtual
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey. Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.

Next available: Jul 3

Joe Hupp LISW-S, LCSW, LICSW, LSCSW, LMSW, LIMHP, LCSW-C, ACSW

(he/him)

Joe Hupp LISW-S, LCSW, LICSW, LSCSW, LMSW, LIMHP, LCSW-C, ACSW, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
20 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Hello, I am Joe and I am a Licensed Independent Social Worker, with the ability to serve those located throughout the United States. My aim to to ensure that each and every session be approach with comfort, finding solutions and getting you to feel better with whatever associated problem you are experiencing. It may be overwhelming, but it doesn't have to be. We can work together to find a solution to getting you to feel better!

Next available: Jun 30

Michael Tinsley

Michael Tinsley, LCSW - Virginia Therapist at Grow Therapy
LCSW
1 year of experience
Open-minded
Solution oriented
Intelligent
Virtual
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.

Next available: Jul 2

John D. Young

John D. Young, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
30 years of experience
Solution oriented
Authentic
Direct
Virtual
I am a Licensed Clinician Social Worker in the State of Virginia with over 3 decades of experience working with adults in a variety of settings. I specialize in Cognitive Behavioral Counseling and specialize in depression, anxiety, trauma, and anger. I can also address the needs that patients may have who are struggling with a family member dealing with addiction to alcohol or drug use. My focus is on providing my clients an opportunity to develop healthy coping skills that allow them to become empowered to manage their own emotions and feelings and work on a recovery plan that allows them to move on successfully from painful or challenging emotions or experiences. I practice in a part time capacity and sessions are provided Sunday-Thursday 7p-9p and Fridays 4p-6p. I only provide teletherapy based therapy and this allows me to provide therapy in to patients who may be located in any area of the state of Virginia. I enjoy the telehealth platform and the flexibility it allows for me to help a wide variety of patients. I currently am located near Harrisonburg VA.

Next available: Jul 14

Dani Hulse

(she/her)

Dani Hulse, LPC - Virginia Therapist at Grow Therapy
LPC
5 years of experience
Virtual
I graduated with honors with my Master’s in Mental Health Counseling in June 2020 and I am currently a 3rd year PhD student in a Doctorate of Psychology program specializing in the treatment of and research into Trauma. I was honored to be able to present at the 2022 and 2023 VCA State Conference on the topic of Chronic Suicidal Ideation and was a recipient of a 2022 Virginia Counseling Association Emerging Leader in Counseling Award. My clinical focus is on trauma, complex PTSD, crisis, anxiety and mood disorders, military service-related stress, chronic and acute suicidality, personality disorders, self esteem concerns, self-harming behaviors, traumatic-brain injury-related stressors, dissociative disorders, and communication/conflict resolution skill building with families and individuals. However, I work with clients coming into therapy with a wide array of concerns and from many different walks of life. I not only provide general psychotherapy, I am also well-versed in assessment and testing, career counseling, parenting, sexual and gender-related issues (to include fertility complications), eating disorders, dual diagnosis, and homeopathic care. I am a lead member in my local Community Emergency Response Team (for the last 10 years) and am an instructor for Disaster Psychology with CERT; I am currently pursuing Crisis Intervention Specialist Certification as well as CISM certification. I hold professional membership in the Virginia Counseling Association (VCA), American Psychological Association (APA), as well as the American Counseling Association (ACA) including membership in the AARC, ACC, AMCD, and MGCA divisions. I am also a member of the Chi Sigma Iota Chapter of the Counseling Academic and Professional Honor Society International and The National Honor Society of Leadership and Success. The combination of my many personal, academic, and professional endeavors, places me in a unique position to walk with clients (and their families) along their mental health journey while ensuring they are receiving evidence-based care of the highest quality!

Next available: Jul 1

Michael Whiteside

(he/him)

Michael Whiteside, LCSW - Virginia Therapist at Grow Therapy
LCSW
5 years of experience
Authentic
Intelligent
Open-minded
Virtual
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

Next available: Jul 1

Matthew Tinsley

(he/him)

Matthew Tinsley, LCSW - Virginia Therapist at Grow Therapy
LCSW
7 years of experience
Intelligent
Authentic
Virtual
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.

Next available: Jul 4

Robert Staaf

Robert Staaf, LCSW - Virginia Therapist at Grow Therapy
LCSW
6 years of experience
Authentic
Humorous
Challenging
Virtual
I am a licensed clinical therapist, licensed in both Virginia and Washington DC. I have a wealth of experience helping people with issues such as anxiety, depression, trauma, anger management, men's issues, and relationship issues. I focus on meeting my clients where they are and helping them gain insight, understanding, and, most importantly, self-acceptance. I look forward to working with you!

Next available: Jul 1

Megan Fletcher

(she/her)

Megan Fletcher, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
7 years of experience
Intelligent
Empowering
Solution oriented
Virtual
Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through life transitions and improving their quality of life for increased growth and self-discovery. I am passionate about working with clients through life transitions and career transitions and pursuing the journey of self-discovery and purpose in life. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. I take a holistic approach to therapy utilizing Cognitive Behavioral Therapy, EFT, ACT, DBT, mindfulness techniques, Accelerated Resolution Therapy for relief from anxiety, periods of sadness, and stress. I am here to help you make measurable, achievable, positive, and specific goals to support your day-to-day and overall improving your mental and emotional well-being. I have 16y of experience in the health and fitness industry, my journey to becoming a therapist was focused on treating the person with a whole health model approach. This includes the 8 dimensions of wellness. Our first session is a time for us to get to know each other, gather information to set goals and objectives, and plan for your therapy experiences.

Next available: Jul 9

Latasha Bailey

(she/her)

Latasha Bailey, LCSW - Virginia Therapist at Grow Therapy
Frequently booked
LCSW
9 years of experience
Open-minded
Authentic
Virtual
As a Licensed Clinical Social Work, Latasha provides a therapeutic approach to adolescents and adults who may be experiencing depression, anxiety, and stress in their daily routine. You do not have to go through this journey alone. It is important to have a safe, confidential, and comfortable space to work through any challenges or stressors you are currently experiencing. My goal is to create a safe, warm and compassionate space that allows you to build confidence and skills to face daily life stressors. Reaching out to begin therapy can be intimidating and scary! My approach is relaxed and supportive, and my goal is to work with you to create self-awareness and build coping skills in support of being able to manage everyday life.

Next available: Jul 10

Dr. Don Trahan, Jr.

(he/him)

Dr. Don Trahan, Jr., LPC - Virginia Therapist at Grow Therapy
LPC
12 years of experience
Authentic
Intelligent
Solution oriented
Virtual
I am a licensed professional counselor in Virginia with 12 years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s). I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues. In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Next available: Jul 1

Latonya R. Moore

Latonya R. Moore, LCSW - Virginia Therapist at Grow Therapy
LCSW
20 years of experience
Solution oriented
Empowering
Direct
Virtual
Welcome and thank you for visiting my profile! I am Latonya Moore. Are you feeling "stressed out", and/or anxious ? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am an experienced licensed therapist and I am excited that you have decided to focus on improving your health/wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.

Next available: Jul 3

Reginald Burgess

Reginald Burgess, LPC - Virginia Therapist at Grow Therapy
LPC
25 years of experience
Authentic
Solution oriented
Empowering
Virtual
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, short term counseling services to individuals seeking counseling to address anger issues, self esteem issues, and depression. I utilize many therapeutic techniques including Cognitive Behavioral Therapy, Solutions Focused Therapy, Rational Emotive Therapy, Client-Centered Therapy and Motivational Interviewing. I hope you will consider me as someone who can assist you in addressing the issues and concerns you are struggling with. I have experience working with people from all different backgrounds. My primary focus is working with men who are having difficulty with expressing and processing negative thoughts and feelings. I have a particular interest in working with first responders and members of the military. I am motivated to join anyone who is motivated to take on life's challenges to become a better version of themselves! I am ready to take this journey with you!

Next available: Jul 1

Marie Sumski LCSW Mastering Self Recovery

(she/her)

Marie Sumski LCSW Mastering Self Recovery, LCSW - Virginia Therapist at Grow Therapy
LCSW
9 years of experience
Solution oriented
Warm
Authentic
Virtual
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own compass? Life can be diffcult. Learning skills and techniques to help manage stressors of life can help. We all carry emotional backpacks that hold the weight of all of our hurts, stressors and other emotional upheavals. If we don’t take thetime to sort though the backpack on a regular basis the pack can become heavy and weigh us down. Mastering Self Recovery can provide you the tool kit needed to sort through the back pack and manage all of what life throws at you. Utilizing  techniques from DBT, CBT, Solution Focused and Internal Family Systems I will work with you on finding what will work for you to become your own Master of Recovery. If it doesn’t challenge you, it doesn’t change you.

Next available: Jul 6

Jeremy Poling

(he/him)

Jeremy Poling, LPC - Virginia Therapist at Grow Therapy
LPC
20 years of experience
Solution oriented
Open-minded
Authentic
Virtual
My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their distinctive concerns impacting their lives. I greatly honor the trust I am given by them and will help them navigate difficult times and unexpected life changes. I believe the decision to start the journey toward healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path toward a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.

Next available: Jul 1

Joseph CP Wall

(he/him)

Joseph CP Wall, LPC - Virginia Therapist at Grow Therapy
LPC
8 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individual . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.

Next available: Jun 30

Tre King

(he/him)

Tre King, LCSW - Virginia Therapist at Grow Therapy
LCSW
6 years of experience
Empowering
Authentic
Humorous
Virtual
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.

Next available: Jun 30

Robby Cale

(he/him)

Robby Cale, LCSW - Virginia Therapist at Grow Therapy
LCSW
Empowering
Solution oriented
Open-minded
Virtual
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you reclaim your narrative and overcome obstacles in your path. I feel it's about more water rather than less soda, so to speak, and take both a clinical and holistic approach to helping you enhance alignment and experience deeper fulfillment in your journey. Along with my LCSW, I am trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and Master Practitioner certified in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I feel I provide a safe space where shame and judgements are left at the door, and we will explore your wants, needs, and feelings with curiosity and compassion. I feel it's very much a co-created process, as you know more about you than I ever will. The work is also far more about our uncovering your truth than you adopting mine. With that said, I have a wide array of modalities and approaches I feel I have quite dialed in, and we can collaboratively determine which tools and approaches best suit your needs. My hope is that our work together will help you feel not only hear and validated, but also empowered and aware of how to eat the elephant on your own going forward. I see this work as us walking side by side, with you gradually taking the lead with me supportively in your corner. If you have something pressing you wish to discuss in session, that will always take precedence. My job is ultimately to actively listen and hold space. With that said, if that's all I was doing, you'd inevitably say, "Robby, you're a nice guy. But I don't know how much we're actually getting done." To that end, I feel it's far more important to determine HOW you think rather than WHAT you think. So it tends to be important for us to explore unconscious limiting beliefs and emotions along with the conscious. You can also expect to learn clear and concise action steps (ranging from mindfulness exercises to creative writing prompts to holistic practices like meditation and breathwork) to help you regulate your emotions and reclaim your narrative. I feel that many people are hesitant to engage in therapy because they perceive a stigma tied to seeking support. After all, the notion of "mentally ill" does have a negative connotation. The way I see it, though the process is not about fixing a broken thing, but rather enhancing one's alignment and fulfillment (and okay, yes, also confronting obstacles to those pieces). But if the focus is on "Where am I trying to get to and how will I know that I got there?" where our work is to simply close the gap between here and there, it can help us leave shame and judgements at the door, and perhaps even enable you to look forward to increased awareness and empowerment in your journey forward.

Next available: Jul 2

Susan Ennis MSW, LCSW, CSAC

Susan Ennis MSW, LCSW, CSAC, LCSW - Virginia Therapist at Grow Therapy
LCSW
20 years of experience
Solution oriented
Warm
Authentic
Virtual
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

Next available: Jul 2