4 therapists in Virginia matching your needs

Hi ! I’m a Licensed Professional Counselor and Nationally Certified Counselor based in Virginia. I received my Masters from Northwestern University and have been practicing for 7 years. I help people who have been stuck and struggling with various challenges from anxiety, trauma and abuse, stress, work and life issues, relationship issues, depression and more to overcome and truly be set free.

I enjoy working with individuals of all ages, as well as couples, families, and groups on diverse issues (e.g., life changes and day-to-day experiences, stress, depression, anxiety, trauma, psychosis, psychosomatic, gender issues, LGTBQ+ issues, substance abuse, eating disorders, personality, disruptive behaviors, and so much more). I have certifications in working with clients who have experienced trauma and have extensive crisis training.

I am a board certified Licensed Professional Counselor in the state of Virginia. I am not a native of Virginia and was born abroad which allows me to be multiculturally aware. I specialize in Cognitive Behavioral therapy (CBT). I received my Bachelor of Arts in Psychology (2015) at South University and Master of Arts in Clinical Mental Health Counseling (2018) from South University. In the spirit of community service I have volunteered my talents as a Family-2-Family facilitator for the National Alliance on Mental Illness (NAMI). I am a member and have served on the Virginia Counselors Association (VCA) Professional Development Committee and the Newsletter Committee. I am a professional member of the American Counseling Association and a board certified member of the National Board of Certified Counselors. I continue to educate myself by attending national and local conferences, keeping up with current therapy and research. If you ever have a question, please ask. I do not have all the answers, but I will help you find them.

If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client centered, and culturally sensitive. What to do if you’re nervous about sharing your thoughts with me in therapy? If you're too embarrassed to share something, you can write it down, you can use visuals, you can type it. We can work around this to find other ways that you can deliver the communication. I am a Licensed Marriage and Family Therapist in California, Hawaii, Indiana, Massachusetts, and Virginia. Registered Out-of-State Telehealth Provider in Florida, South Carolina, and Vermont. My treatment focus is on neurodivergent issues, gifted learners, managing life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors.