2 therapists in Tennessee matching your needs

Hello! I am a licensed Marriage and Family Therapist providing counseling for women. I have over eight years of experience working with clients struggling with anxiety, depression, relationship issues, grief, women's issues and stress. Through our time together, we will identify ways for you to manage your symptoms and address any barriers standing in your way so that you can feel like yourself again!

Welcome! Are you dealing with the lingering effects of trauma or struggling with the anxieties of daily life? Looking for a personable, empathetic, and energetic therapist? I am proud to walk on this healing journey with you, as you do not have to walk alone. My therapeutic approach is Holistic and person-centered. That is addressing the mind, body, and spirit while holding the belief that everyone is inherently driven toward and has the capacity for growth and self-actualization. My role as a therapist, is to provide a safe, non-judgmental, empathic, and welcoming space for you, regardless of your sex, age, race, culture, religious beliefs, or disability. I was trained to help you figure out what is best for you, rather than giving direct advice or telling you what to do, however, I will be there to guide you along the way. We will work collaboratively to identify skills that are beneficial for you during challenging times. This approach will support growth in self-esteem, confidence, and the ability to regulate your emotions. During our sessions, we will discuss issues that you would like to work on or challenges you might be facing in life. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). These three therapeutic approaches help alleviate the challenges that come with trauma, PTSD, and personality disorders. The skills learned through DBT also assist with anxiety and depression. I will have you challenge negative thoughts and look at other ways to view issues or situations and learn to utilize healthy coping skills. I also like to incorporate mindfulness skills, such as guided meditations, worksheets, practice, and suggested reading.